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6 Tips to Control Emotional Eating During the Holidays

How do you view the holiday season?† Is it a joyful time for you, or is it a season that you dread because your eating habits seem out of control?† Here are some tips to help you overcome emotional eating during the holidays.†

6 Tips to Control Emotional Eating During the Holidays

How do you view the holiday season?† Is it a joyful time for you, or is it a season that you dread because your eating habits seem out of control?† Here are some tips to help you overcome emotional eating during the holidays.†

1)††† Create your Quiet Space!† Take time to be quiet, meditate, and rest your mind and heart. Allow God to take you to the ďgreen pasturesĒ so you will be refreshed and ready for the day.† This one tip alone can help keep you from eating from stress and exhaustion, two common triggers for emotional eating.

2)††† Say No!†† There are many social opportunities during the holidays.† Be very intentional about the things you choose to do.† Who are the people you really want to spend time with this year?† What about ministry opportunities?† Say yes to your top priorities and donít allow guilt to cause you to overburden yourself.

3)††† Practice Self-Care!† I canít emphasize this enough.† I define self-care as those habits and practices that help you be the very best you can be. What self-care practices do you have in place now?† Donít neglect them because you have an overly crowded schedule.

4)††† Prepare for a Healthy Holiday!† Accept the fact that there will be a lot of food around you.† People have such good hearts during this season and want to bless you with their favorite homemade goodies.† Keep a good stock of healthy snacks and foods at work and at home so you will have choices.† If you have put these other principles into place, making healthy choices will be so much easier because youíre not exhausted and stressed from doing too much.

5)††† Reject Perfectionism!† Does the house really have to be perfectly cleaned, perfectly decorated, all the presents matching with professionally decorated trimmings?† Your family and friends really just want you!† Reject the idea that everything has to be perfect for the season and enjoy just being together.

6)††† Donít go into Debt!† There can be so much pressure during the holidays to buy gifts.† If itís not in your budget, donít start charging presents on credit cards.† Youíll enter the New Year with the added stress of having to pay the debt and more than likely the people you bought the gifts for will have already forgotten what you bought them.†

These principles may not seem like they have much to do with overeating.† But if youíre an emotional eater, stress, exhaustion, and depression are just a few of the triggers for overindulgence in food.† Use these principles to begin renewing your mind and creating permanent habits that will change you on the inside first.† Then the outside changes you desire will happen without another diet, without packaged and proportioned foodBusiness Management Articles, and without pills!† And you will be truly free!

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Ginny Edwards is a certified Christian life and health coach, specializing in empowering her clients to overcome emotional eating, lose weight, and create a life of balance and health.† She is known as the ďComplete Health Makeover CoachĒ because of her passion to help her clients radiate excellence in spirit, soul, and body.†† If youíre searching for a way to live in greater health, greater peace and joy, and greater purpose, hang out in Ginnyís space.† She has articles, tips, products and services that will inspire you to live your best life and be the person you were created and designed to be.

Learn more about Ginny at www.ginnyedwardsblog.com.



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