7 Awesome Must See Home Treatments For Migraine Pain

No two migraine sufferers are affected by the same triggers in the same way. If you are in search of the best home remedies for migraines, this article is written with you in mind. 1. Keep a Headache Diary  First and foremost you need to study the pattern of migraine attacks, how often it occurs and how your environment and lifestyle affects the migraine incidence. You need to note down all these information in a small pocket dairy. Is your environment brightly lit, noisy or smelly? What foods and liquids did you consume? Keeping a record of those facts will give you some useful insights regarding what could be causing your migraines. 2. Know Your Triggers  Organizing the migraine dairy data in three separate columns will make it much easier for you to identify the triggers and understand how your body responds to these stimuli. Column one is for the environmental stimuli; column two is for your diet intake. The last column is for noting down the incidence and severity of the migraine attacks. When you understand what is inducing your migraine headaches, you can eliminate those factors. 3. Try Scalp Massage  One of the most effective home remedies for migraines is a scalp massage treatment. Licensed massage therapist are skilled in migraine relief techniques, but who's at the spa when a migraine attacks? Learning to give yourself a gentle scalp massage could help. All you need to do is to place your palms flat against the sides of your head and move your hands in a clockwise direction while exerting mild pressure. Do this five times, then do the same in the anti-clockwise direction. Continue the massage treatment until you find relief. 4. Utilize Deep Breathing Migraine headaches are often triggered by stress and anxiety. The Four Point Breathing Technique could help. While sitting up straight, with your feet flat on the floor, inhale slowly and deeply through the nose while you count four seconds. Hold your breath for another four seconds. Then, exhale through the mouth through the mouth while you count four seconds. Meanwhile, visualize every stress, anxiety, ache and soreness leaving your body with each breath that you exhale. Repeat as needed until symptoms subside. 5. Muscle Relaxation The Muscle Progressive Relaxation Technique is yet another of these home remedies for migraines . It could be applied anywhere at any time, every time you develop a migraine. While sitting with your back straight and feet on the floor, close your eyes and inhale slowly through the nose for ten seconds. As you inhale, clasp your right hand as tightly as possible. Then, exhale for ten seconds while you slowly unclench your hand. Repeat until your symptoms subside. 6. Try To Sleep Far More If you are not able to get adequate refreshing sleep on daily basis, your serotonin fluctuations could trigger a migraine headache. On average, most adults require 7-8 hours of sleep per day. To obtain adequate sleep, you need to schedule 8 to 9 hours of down time. Your body might not require full 8 hours of sleep, but you must give your body and mind the opportunity to get it, in case you do. Therefore, set an early bedtime, and follow it religiously! 7. Fix Your Sleeping Area  The best sleep environment is also one of the best home remedies for migraine headaches. It needs to be free from migraine triggers and sleep inhibitors. Sleep in a dark, quiet and well ventilated room. Remove any potential distractions, such as the TV, laptop, stereo, paperwork or reading materials. Good sleep habits will enable your brain to reset its serotonin production and reduce or eliminate migraine headaches.