7 Day Flat Belly Diet Plan

A flat belly in week sounds like a dream. When we say 7-day crash course to lose weight, all we can think of is strenuous workouts, although a diet plan could also make your wish a reality. So, how about having a flat belly without working out so hard and just by adhering to certain foods?The 7-day crash course diet plan for weight loss is an opportunity to lose extra pound off your waistline and other parts where fat has been accumulated. The diet plan is an attempt to help individuals that are eyeing weight loss in a smallest frame of time.7-Day Diet Plan to Lose WeightThe 7-day dietary course to lose weight emphasises on various low carbohydrate and protein foods besides limiting fat consumption. The short-term weight loss targets such as 7 day diet plan isn’t always recommended, but is very beneficial when included in the extended weight loss objective.1. Dietary regimen for 7-day course: The diet spanning 7 days for weight loss demands several modifications in diet. Health experts recommend diet chart including lean proteins, vegetables and fruit for the 7-day period for a toned abdomen. Keeping in mind the weight-loss objective of seven days, high-fat foodstuffs and carbohydrates laden foods must be omitted from the diet plan. In order to meet the basic nutrition requirement of fats and carbohydrates, it is advisable to binge on fat burners such as avocados and nuts.2. Keeping track of calories consumed and calories burned: The mantra of weight loss, i.e., burn more calories than consumed, remains the same in the weight loss crash course. Although, an individual eyeing weight loss in small span must persist with basic caloric requirement to ensure his/her healthy being and avoiding cravings.3. Importance of water intake in weight loss: Water is essential to remain hydrated at all times. Besides, it is also known for its filling effects. Drinking ample amount of water also helps digestive system work efficiently by flushing toxins from the body.The changes in diet are not enough to effect weight loss. So, it should be combined with physical and anaerobic activities. Individuals eyeing weight loss in short span of time must engage in several hours of physical workout every day. In addition to physical workout for toning muscles, one must add various activities to their regular routine such as taking stairs, cycling and doing household chores.The Flat Belly Diet: What the Experts SayAccording to experts losing belly fat is important—extra fat on the belly increases your risk of cardiovascular. Not only belly fat but any kind of excess fat increases your risk of chronic diseases. Experts do not consider that MUFA leads to loss of belly fat. According to them loss of belly fat on the Flat Belly Diet occurs due to overall weight loss.