8 Great Tips to Eat Less but Feel Full

Cold winter is approaching quietly; it is hard time for those who want to lose weight. Not only the food intake increases, but also the amount of exercise is reduced. How to sweat less in the case can also cut fat and be fully prepared for the next summer? Let’s recommend you 8 tips to reduce the fat in daily life. But do not forget the perseverance to reach the effect!

When dieting, you will never feel right to be deprived! The following eight tips will show you how to eat less but feel full.

1) Eat eggs for breakfast. Survey found that eating two eggs every morning, then a day will not consume additional calories out of your body. Mix the yolk and white, plus a quarter cup of red beans and tomato sauce, stir well, this low-calorie food is completed.

2) Before lunch or dinner, eat vegetables. Vegetables are rich in water, which will only add weight but not increase the calories. Also, eating vegetables takes longer to chew, make your brain feel that you have eaten for a long time, and thus feel full.

3) The use of visual effects.  You can use a small plate, bowl and small high-heeled glass. And Change your entire cutlery to a smaller size, so you can not only control food intake, but also feel satisfied when eating.

4) Strict adherence to meal time. If you have a fixed breakfast and lunch time, then please ensure that, on Saturday and Sunday, you also eat breakfast and lunch at the same time Remember! If you do not have breakfast or lunch or delay the breakfast or lunch time, it will only increase your hunger, so you will unknowingly eat an excessive amount of food.

5) Drink soup first. And drink fresh vegetable soup, not to drink greasy soup. The cellulose in vegetables is completely penetrated in the soup.  After drinking that, the cellulose can occupy a large position of your stomach so that you will feel full.

6) Pay attention to protein absorption. Eat seafood and lean beef, then consumption of chicken, refuse to eat rice and pasta. Rice and pasta are rich in calories, and calories burned quickly, and only protein can provide you with truly sustainable energy.

7) Control drinking. You must force yourself to get dishes and then the alcoholic drinks. So you can easily reduce the calorie intake. You can drink a small amount of water, soda water or non-alcoholic beverages during dining so as to reduce the amount of alcohol after the meal.

8) Indulge in dessert! Yes! You have absolutely no wrong! It is a must to have a little trick: You must share it with others in the table and you must control food intake to ensure that you can only eat a few mouthfuls. You must not be greedy! Small mouth dessert, much satisfaction can you get!