A Dieters Guide To Dispelling The Myths Of Eating

It is getting really hard to find a media outlet that doesn't bombard society with many answers about the best way to lose weight. Many of the people who have been suckered into spending their money on these useless programs that are better at relieving you of your money than your weight. The theories on this topic are numerous as well with no real results for most people who try them and especially the ones who, despite having all the secrets revealed to them, cannot lose any weight no matter what they try. Is there really an honest answer to be found?

It seems that the diets that cater to the all or nothing mentality are at the bottom of the success scale. The majority have already proven that saying good bye to a specific food group for any extended time frame or to endlessly consume just one type of food isn't working either. Some will beat the odds and lose a few pounds, but for most who head down these roads blindly will succumb to cheating on their diet and will ultimately set themselves up for dieting failure before the diet is done.

A suspicious myth suggests that eating breakfast within the first thirty minutes of starting you day will get you started shedding pounds. And there is some studies that suggest that many people who include breakfast after a morning workout will increase the body's metabolism and that weight loss is very possible if this routine is consistent over a routine time frame.

Fat free and low fat food diets can be very deceptive when it comes to helping people loose weight. In fact, research has shown that healthy fat is necessary for the body to remain healthy and function properly. Those who believe and restrict themselves to a fat free or low fat diet many times are more obese and have a tendency to develop health disease more often than people with regular diets according to the American Heart Association.

Perhaps eating smaller meals more often is the key? Well, honestly if you eat more often there are more opportunities to make unhealthy choices and studies show that it is best to eat 3 high protein meals each day as these will tend to keep you full for longer and will help to reduce the need for snacks in between and during the late night hours.