A Quick Look At The HCG Diet Plan

Many people do not have a clear understanding of the HCG diet plan. Most people only receive partial information about the first phase that has a daily requirement of 500 calories. The thought of living on 500 calories per day is scary to a lot of individuals but this is what you have to do if you want this program to work for you.

The HCG diet was developed by a medical practitioner who wanted to discover a solution to obesity. This plan covers three phases and the initial tests were done with HCG hormone injections. However, the same results can now be achieved with the use of homeopathic drops. These drops are only needed at the first stage of the plan.

This plan requires the consumption of just 500 calories every day. While you are on this restricted menu, the HCG will stimulate your body to burn up about 2000 calories that are required for normal daily activities. This makes it possible to burn a lot of fat from day to day.

The hormone has to be in the body for about 48 hours before becoming active. During the first phase, the patient is expected to eat foods with high fat content for 48 hours. The excess fat that is loaded into your body will make you to feel full as the hormone starts working in your body. After the first two days, you will start to adhere to a low calorie diet that will last for a minimum of 23 days.

The purpose of the HCG program is to find a solution to obesity. In order to achieve this purpose, it is necessary to reset the metabolism and the hypothalamus gland. The resetting of the body's metabolism is achieved during the first phase while the second phase makes it possible to reset the hypothalamus.

In the second phase which last for twenty-one days, the patient will eat normal meals with the exclusion of sugars and starches. Adequate calories should be consumed at this stage to maintain the weight loss that has been achieved. The third phase is the maintenance stage where sugars and starches are slowly added to the diet.

The HCG drops diet plan will work for you if you are ready to follow the instruction that comes with it. This program has helped many people to lose weight and to keep off the weight that was lost. This protocol is strict but if you are ready to persevere, you will be able to achieve great results.