For those who engage in mental work or a light manual work, working gap in the related parts often rotation, can receive the result that expect is less than. This method also have clear, clear the eye fatigue, improve eyesight effect. Natural while standing or sitting, waist, eyes slightly closed and breathe at the same time, double shoulder lift.
Like a assembly machine,
needs often motion, otherwise easily prematurely suffering from diseases such as cervical spine, lumbar spine, knee bone hyperplasia. For those engaged in mental work or light manual work, often rotating the relevant parts of the work space, you can receive unexpected results.
Eyes at the same time to a large stationary objects in the distance to the target, and below from left to right at the top to return to the left eye head fixed and rotary motion 10 times. Turn right over to the left below to return to the right side, rotary motion 10 times. This blessed by eyesight, clear eye fatigue, improving the visual effect.
Natural while standing or sitting, eyes slightly closed, significantly slow clockwise rotation of head and neck first 10 times, then turn in a counterclockwise direction neck 10 times, this method can prevent cervical and cervical-shoulder syndrome.
Natural while standing or sitting, waist, eyes slightly closed and breathe at the same time, double shoulder lift. Forward, downward, backward rotation 10 times, then rotates in the opposite direction 10 times. By this parting, prevention of shoulder joint, neck-shoulder syndrome has certain benefits.
Natural standing or sitting, shoulders lifted to the chest and abdomen before or drooping, press the clockwise direction at the same time rotating dual-thumb 10 laps and 10 laps, and then counter-clockwise rotation. Followed successively by Shun, the counterclockwise rotation palm 10 laps. This law movement double Palm tenor, and forearm muscles, relax the muscles and stimulate the blood circulation, enhance the vitality of the wrist function.
Natural standing for the Visual front, hands natural droop, then if primary school students jump rope, his arms back. Forward, upward, downward circled 10 times, then circled 10 times in the opposite direction, this method activities of arms shoulder-length, enhanced lung capacity, prevention and treatment of cervical disease, neck and shoulder syndrome, tennis elbow effect.
Take the stance, feet shoulder width apart, hands on her hips, four former thumb tight top in the post-kidney outpoints (in the waist, the second lumbar spinout process, the next to open 1.5-inch) at the press clockwise The magnitude of the slow rotation waist 10 laps, 10 laps continued counterclockwise rotation, this method of lumbar muscle strain, back pain and other disease prevention.
it was mainly strengthened lateral oblique abdominal and lower back muscles of endurance, avoid lower back injuries caused by rotation. it was mainly strengthened lateral oblique abdominal and lower back muscles of endurance, avoid lower back injuries caused by rotation. Lower back stretch: Hamstring stretch the thigh muscles and lower back, lower back pain prevention. Method of vertical stretching exercises to lose weight: stretch your arms, shoulder blades and joints of thorax, relax shoulders became tense.
