Carbs are often vilified when it comes to food groups; hence, many people value the low carb diet for weight loss. The idea of the low carb diet is to minimize or completely cut out carbohydrates from one's diet to lose weight
You can also reduce the intake of carbohydrates for health reasons. The picture you get is that carbohydrates are a hindrance to weight loss and good health. It’s no wonder that many men and women all over the world, have completely cut of carbohydrates from their diet.
What are the effects of completely avoiding carbs in diet?
Carbohydrates are the foods that provide our bodies with starch, sugar, and cellulose. These food bonds are broken down to provide energy for our bodies. In the low carb diet for weight loss, people minimize their intake of carbohydrates and keep it to a bare minimum. Since carbohydrates are the body’s main source of energy, extreme minimization of carbs from one's diet can result in health complications.
Complications resulting from low carb diets
Although lowering carbohydrates in one's diet can help in weight reduction, cutting carbs out from one's diet completely can also lead to health complications. These are;
- Weakness and dizziness occasioned by lack of enough energy in the body
- Throbbing headaches and brain fog, whereby you feel like your brain, is not functioning as usual
- Moodiness that results in you being irritable with others
Since your body is made to use carbohydrates for energy, when you stop feeding it with these carbs it must rebel. In the low carb diet, the discomfort your body feels from being deprived of its normal energy source results in the complications outlined above. The good news is that carbohydrate withdrawal symptoms do not extend forever. As long as you are feeding your body with another energy source the body will adapt and get back to normal.
What replaces carbohydrates in the low carb diet for weight loss?
When people reduce carbohydrate intake in low carb diets, they replace these foods with fats and proteins. After the withdrawal symptoms, the body adapts and starts using fat and proteins for energy. The idea behind the low carb diet is to force the body to use its stored fat for energy. It is especially ideal for burning the fat that coagulates around vital organs when we get overweight.
Can you maintain high protein diets?
The success of low carb diets for weight loss depends on an individual. Some people have bodies that cannot withstand being deprived of any nutrient while others can handle the deprivation. The Low carb diets are not similar to the no-carb diet. Some small form of carbohydrate is allowed in the diet. Hence, if you are committed to a low carb diet, you can lose weight.
The best way to undertake the low carb diet for weight loss is with the approval of a doctor. The scrutiny of a doctor is especially important in the case of people dealing with health complications such as diabetes, obesity, and high blood pressure.
The writer is a fitness enthusiast who enjoys reading articles and books on healthy diets and fitness tips. She enjoys writing articles on how to lose weight by choosing the right diet such as the low carb diet . In this article, she explores the issue of the low carb diet for weight loss and its benefits and drawbacks.