Acne Diet - Acne Cure Diet Treatment
Have you ever thought possible that the reason you have acne is due to your eating habits? Well that's true. If you have bad eating habits, your diet is most likely playing a negative role in your acne skin disorders. If your body lacks certain vital nutrients, you can generate acne and on the other hand, certain type of foods can just worsen your existing acne or create new ones.
Our bodies contain toxins and by our ways of eating, these can accumulate much more and when food and toxins are not effectively processed by our digestive system because it lacks certain important nutrients, some get released through the skin in the form of acne for instance.
So if you're not paying proper attention to your nutrition, you better do so now. What you need is a balanced healthy diet containing all the vital nutrients your body needs. Opt for natural foods as far as possible including most of the following:
BroccoliCauliflowerLettuceTomatoAsparagusGreen beansCabbageBrussel sproutsOnionsGarlicEggplant
(3) Complex Carbohydrates
OatmealPotatoSweet PotatoYam/taroWholewheat breadWholewheat pastaBrown breadBrown rice
Opt for lean meat.
Skinless chicken breast/turkey breastWhite fishSalmonLean beef
Egg whitesRed lentils
(5) Healthy Fats
Get your intake of healthy fats.
Olive oilOmega-3 fish oil(Mostly found in oily fish like salmon, sardine, trout, herring)Canola oil
The above list is in no way an exhaustive list but these foods can form part of your acne cure diet treatment and you will get positive results from your acne problems.
Also, be sure to drink lots of water and add exercises in your daily activities. And limit foods containing saturated fats mostly from animal fats, oily, fried and greasy foods, refined sugars, alcohol, coffee, processed foods eg canned foods. What we ingest in our bodies can have a positive or negative effect because our bodies assimilate it differently. If it's good quality food, it will reward our body and if it isn't, it will have a bad effect.
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR
This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.
Jean Lam used to struggle with acne for years until he discovered this 1 acne remedy which changed his life for good.