Preventing acne comes with a long list of tall tales and myths and in this article, we take a look at three and attempt to set the record straight.
Acne prevention is not as easy as it sounds,
and can in fact be very challenging. There are many, many myths that surround breakouts and the cause of acne, making it hard to know what you can do to prevent acne and what is simply not true.
Once you know the myths and the truths of fighting acne, you will be better prepared to help your skin stay clear permanently.
Truth About Face Washing
One of the most common myths concerning acne prevention is that you can head off a breakout by washing your face more often. While it is important to keep your skin clean to prevent acne, washing your face too often will lead to dry, irritated skin that can cause your breakouts to be even more uncomfortable that what they normally are.
While clean skin is important, you need some of the natural oils that are produced by your skin to be healthy. These oils will help to keep your skin soft and supple, and may even help reduce the irritation that is common with severe breakouts.
Can Antibiotics Cause More Harm Than Good
Even though it is possible to get bacteria in acne that already exists, antibiotics or other antibacterial agents are not effective in preventing acne. The main reason that dermatologists and doctors prescribe antibiotics for acne is that, especially with severe acne, it is possible for the cysts to become infected from bacteria in the atmosphere, which you are exposed to each and every day.
The truth is that taking tons of antibiotics can cause problems later, when the antibiotics will no longer work to combat infections. Using antibiotics for acne prevention is not only ineffective; it can also have many harmful side effects. It is usually better to save antibiotic and other anti bacterial treatments for those times when you really need them, rather than trying to use them to cut off a breakout.
Is Diet and Acne Just A Fad?
While you may have heard conflicting advice about diet and acne, there is some connection to the foods that you eat to the health of your skin. As with all other types of acne prevention cures, using your diet to control acne may work for some people and not for others. The only way that you will know if your diet is causing your acne is to try a modified diet, and see if your breakouts clear up.
Luckily, using your diet to help in acne prevention is one of the only things that you can use that does not have any harmful side effects, and can even help you become healthier overall.
It is challenging to find a diet that you know will work, but there are several different programs available online that have been reviewed and proven to work for many different types of people, who each have different types of acne. Once you know more about the reasons behind your breakouts, changing your diet can have amazing effects, and can even clear up your acne permanently.
