After Liposuction-How to Keep the Weight Off

Liposuction is one of the most popular cosmetic surgery procedures available, helping men and women get rid of unwanted fat in their "trouble" areas. Getting this type of surgery can have dramatic effects on the shape of your body, as well as your self-esteem. Even people who maintain a healthy lifestyle and do their best to stay in shape still sometimes have problems in certain areas of their bodies. This surgical fat removal procedure can eliminate stubborn fat cells from those areas. However, it is not meant to be a weight loss procedure, and the changes it can make to your body are not permanent. To keep weight off after the surgery, you may need to make changes to your daily activities and diet.

Changing diet and eating habits is one of the most difficult obstacles to overcome for many people trying to lose weight. Some experts recommend that you begin changing those habits before your liposuction surgery. Once you have become accustomed to a better diet, it is easier to maintain after your operation. One common suggestion is to eat several small meals throughout the day instead of three big meals. The traditional breakfast, lunch, and dinner meals are spread too far out, which can cause you to feel deprived and low on energy between meals. As a result, you may eat too much food at each meal, making it harder for your body to digest. Eating small meals throughout the day makes it easier for your body to absorb the calories, and it helps keep your energy levels up.

Each of the small meals that you eat should also consist of healthy, low-fat foods. Foods that are loaded with sugar, carbohydrates, and saturated fat will cause you to regain the weight you lost through liposuction very quickly. Instead, healthy alternatives like skim milk and fat-free snacks will help keep the weight off. Increasing your intake of vegetables and leafy greens is also recommended, because these foods are rich in antioxidants and minerals. They also contain fiber, which slows down your digestion and allows you to feel full for a longer time. Other healthy food options include fruits, whole grains, and protein-rich snacks.

The other component to keeping the weight off after liposuction is regular exercise. You do not have to go to extremes and spend two or three hours in the gym every day. In fact, it is possible to work out too much, which can cause your body to burn lean muscle and worsen your overall health. If you spend 20 or 30 minutes exercising each day, it will burn off some calories and help keep your metabolism high. Cardio exercises, like swimming, jogging, or even just walking will help you keep the fat off after your surgery. You should also be sure to drink plenty of water, not only during exercise, but all day long. If you enjoy soda and coffee, drink those in moderation. Drinking water instead helps rid your body of toxins and can also make you feel less hungry between meals.

Liposuction surgery does not result in any permanent weight loss. You will probably be very satisfied with the way you look, but maintaining your appearance requires a healthy lifestyle. Dedicating yourself to a good diet and exercise routine will not only keep the pounds off, but also improve your overall health.