After Reading This, You Will Live At Least another 10 Years

It is said that a person can live as long as 100 to 175 years. But it is not true in reality. The most important reason is that people do not care much about health protection. People may know The Victoria Declaration, but the content varies as time goes by.

First, people shall have a balanced diet. One is drinking. There are six health care products have been named on an international conference. Green tea, red wine, soya-bean milk, yoghourt, bone broth and mushroom soup. Green tea is famous for being quite effective of anti-cancer and protecting our teeth. The reason is because it has tea polyphenols and fluorine. After people have meals, if they can use tea to rinse their mouths, their teeth will be white as well as healthy. In addition, green tea can protect our brains blood vessels. If a person is super angry, he may die because of cranial vascular disease. Thus it is good for people to drink green tea.

Red wine is popular because it is anti-aging. Also people who usually drink red wine are not easily to get heart diseases. It can reduce blood pressure and blood fat. If you would not like drinking, you can also eat red grapes with its skins on it. It will achieve the same effectiveness. People can drink 50 to 100 milliliter red wine per day.

Soybean milk is very hot in Eastern countries, especially China. People drink it everyday as breakfast or an institute of milk. It is anti hyperlipidemia, anti-high blood pressure and anti asthma. It is made of soybean. After soak it, grind it and filter it, it can be boiled and then be the liquid on the market. It can be drunk by kids, teenagers and old people, male or female. Furthermore, people can drink it anytime in a year. For women, it can make your skin more white and smooth.

Yoghurt can maintain flora balance. Then the beneficial bacteria can survive while the bad ones are killed. Therefore drink yoghurt can prevent some diseases. It is quiet popular in Europe. Girls like drinking yoghurt although most of them are not aware of its benefits.

Mushroom soup can improve immune functions. Why some people are easy to catch a cold while others do not even when they live under the same proof? It is because they have different immune functions. This is why mushroom has been named one of the health care products.

Last but not least, bone broth has gelatinous substance within it which can prolong people’s lives. You may find a bone broth street or similar things within your country.

Except the drinks, people also should pay much attention to practices and good mood. They still play an important part in our health problem. Get yourself prepared and choose some healthy Christmas gifts for your beloved. You will live ten more years.