The most commonly used natural sleep aids would include kava, melatonin as well as valerian. All these are herbal products.
Kava refers to an herb that can naturally combat the feelings of anxiety. Anxiety is related to insomnia, which many people suffer from. As natural sleep aids, kava is available as a liquid extract, tablet, or even a capsule or beverage. Kava works as a sedative, by helping insomniacs to fall asleep as well as stay asleep. It should not be used long term as it can cause severe liver damage.
Other natural sleep aids would include melatonin. It is basically a naturally recurring hormone in the human body and helps to regulate a person’s sleep cycle and wake cycle. This is an obvious choice as natural sleep aids. Melatonin is available in capsule or tablet. It is to be taken 30 minutes just before going to bed.
Valerian is the next herbal product in the natural sleep aids category. It is available in tablet, capsule, even tea or liquid extract. Valerian has to be taken an hour before going to bed.
Typically, most people think of popping a sleeping pill when they need sleep aids. With the benefit of years of sleep studies conducted around the world, our way of thinking about sleep has changed a lot. The sleep aids today come in many forms. Hence you will be able to find one that is bound to work for you.
Research has shown that you will get the restful sleep that your body needs once your sleeping quarters are dark. It may sound silly, but dark curtains are an amazing sleep aid. Curtains that are thick and dark help to block out all of the light pollution present in most modern cities.
Ear plugs are another form of useful sleep aids for those of us who live in the city. Some people, who don't like the feel of ear plugs, can attempt to drown out bothersome noise by using a fan, music, or even some machine that plays white noise. Sound pollution can be as detrimental to a restful sleep as light pollution can.
Remove the clutter from your sleep area in order to improve the quality of your sleep. Clutter tends to have a stimulating effect on the brain. This is not what is wanted when it is time for bed! You need to clean your sleep area in order to create a restful and relaxing environment to wind down and allow your body to prepare for sleep.
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