An Effective Way To Lose Weight

One important factor that directly impacts weight loss is called “energy balance.” This is measuring if a person has eaten more calories than they burned that day, or vice versa. Because the scientific jargon, it can be vexing to read detailed descriptions of how your body and metabolism work. But with all you need to understand is that your metabolism does basic math – addition and subtraction (calories eaten and calories burned). Neutral energy balance (equal number of calories gained and burned), positive energy balance (eating more calories than burned) lastly, negative energy balance (eating fewer calories than burned) are the basic math of our body.

In order to begin healthy, for effective weight loss, you need to achieve negative energy balance said Personal Trainer Miami. Daily diet and exercise are the two primary ways to do.

It’s important to note that most people who are aiming for moderate weight loss shouldn’t tip the scales too drastically into negative energy balance. For example, if your daily workout result in 2000 calories burned per day, restricting your calorie intake to 800 calories per day would be too much. You may lose weight, but maybe not in the way you intended. Your body would see this drastic calorie restriction as starvation, and would begin hoarding body fat and burning muscle, which is exactly the opposite of what you are hoping to achieve.

If you are already in neutral energy balance and aiming for moderate weight loss, then a calorie restriction of 500 calories per day will produce healthy, step-by-step weight loss. Personal Trainer Miami always recommends consulting a physician regarding appropriate levels of calorie restriction and activity if the weight loss goals are very aggressive.
Personal Trainer Miami agree that with a healthy rate of weight loss, by taking a gradual approach, you are teaching yourself something far more important, which is behavior modification.

Crash diets might promise that you will lose five pounds a week, but if you return to the same patterns of behavior that you were accustomed to before you started your diet; you will gain the weight back. No one becomes overweight overnight, so you shouldn’t expect to lose the weight overnight either. Let your body become accustomed to healthy new habits, so you can keep your success over the long term.