Anti-Inflammatory, Anti-Cancer and Heart Health Benefits of Drinking Green Tea
Is it true that green tea good for you? The answer is undoubtedly yes! Green tea is one of the best wellness teas we can buy today. In addition, the green tea's benefits are so impressive and numerous that this liquid wonder its due title as a 'super drink' So, how is it that drinking green tea benefits our health? How much spare time do you have!
Protection from Heart Disease
Using green tea daily delivers profound benefits for the health of our hearts and the total cardiovascular system. Large population experiments that analyse the food intake of thousands of civilians over many years have consistently discovered that the event of heart disease is dramatically lower in those who consume green tea daily compared to people who don't take!
It is via several various mechanisms that green tea provides this benefit for cardiovascular health. The plant chemicals found generously in green tea, called polyphenols (which are accountable for most of the health benefits connected to green tea consumption), have strong antioxidant abilities that safeguard LDL cholesterol in our blood stream from oxidative harm. This is vital for the health of our major, because LDL cholesterol which succumbs to oxidative damage bind to the artery walls, building into a plaque. This plaque development is atherosclerosis, a situation that chokes blood supplies to the hear muscle, and is the main cause of heart disease!
Cancer prevention is an additional fundamental health benefit of drinking green tea daily. Research with animals, in vivo studies, and Extensive population research all bring forth strong testimony for the anti-cancer impact of green tea. Those who drink green tea on a regular basis are, statistically, at lower risk of death from numerous kinds of cancers, such as prostate, large intestinal, brain and pancreatic cancer. Most Asian countries, who take more green tea per civilian than any other continent, are much less likely to develop cancer than people in in the West.
Yes, and the advantages of green tea just keep on presenting themselves. Numerous studies have discovered that the antioxidants in green tea produce anti-inflammatory benefits for joint pain and allergic reactions. One of the major causes of inflammation and pain in the joints is arachidonic acid, a naturally occurring substance made in the body. Having said that, the food we eat plays a strong part in how much arachidonic acid is synthesized. Omega-3 fats, it should be noted, lessen the production of arachidonic acid and promote the synthesis of anti-inflammatory substances alternatively. On the other hand, foods rich in saturated fat have the reverse effect and contribute to the production of arachidonic acid. Those with joint pain, such as tendonitis, find that they can limit their joint stiffness naturally by cutting down on foods rich in saturated fat and opting for foods abundant in Omega-3 (salmon and mackerel and leafy greens) instead.
Those affected by joint pain should also be relieved to know that green tea phytochemicals have an inhibitory effect upon arachidonic acid synthesis. If you are suffering with some kind of joint inflammation, you may discover that drinking one or more cups of green tea every day might improve the issue. An excellent substitute is to use green tea extract tablets that have the equivalent antioxidant power as drinking 5 or more cups of green tea every day!
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