What Is an Anxiety Attack?
What Are The Symptoms Of An Anxiety Attack?
What Causes Anxiety Attacks?
When To Get Help For Anxiety Attacks
Preventing Anxiety Attacks
Relaxation: Practicing relaxation techniques such as yoga and meditation may help to alleviate anxiety and provide tools for controlling symptoms during an anxiety attack.
Avoid Certain Substances: Avoid using substances such as drugs, alcohol, and coffee that can contribute to or aggravate the symptoms of anxiety.
Dietary Changes: Many people have found that eating a vegetarian diet can decrease feelings of anxiety. Red meat, in particular, releases stress hormones within the body. Whole grains, on the other hand, release endorphins that promote a sense of well being.
Managing an Anxiety Attack
Chamomile: (Matricaria chamomilla) This herb is often associated with relaxation. It may be helpful in reducing anxiety.
Kava: (Piper methysticum) Kava is helpful for mild anxiety.
St John's Wort: (Hypericum perforatum) St John's Wort has been used for many years to help promote an overall sense of well being and reduce stress and anxiety.
Supplements: As with herbs, check with your health care provider before introducing any new supplements to your diet.
5-HTP: (5-hydroxytryptophan) This supplement is a mood lifter that may help to promote restful sleep and decrease anxiety.
Inositol: Inositol may be helpful in decreasing anxiety with long term use.
Acupuncture: Anxiety causes tension that disrupts the flow of the qi. Acupuncture can help to restore harmony and induce a state of deep relaxation.
Mental Exercises: Meditation, guided imagery, art, music, and other mental exercises are a useful way to reduce stress and promote relaxation in your life.
Relaxation Techniques: Slow, diaphragmatic breathing and conscious muscle relaxation can help to manage stress by calming the body and clearing the mind of stressors.
Aromatherapy: Essential oils of lavender, chamomile, geranium, rose, neroli, sweet marjoram, and ylang-ylang are commonly recommended for stress relief. They help to reduce anxiety and tension and can be used in a massage, added to a bath, or inhaled through a vaporizer.
Massage: A regular massage in which the practitioner uses such techniques as rubbing, kneading, and pummeling, can be very beneficial in the management of anxiety attacks. It can help to increase blood circulation, reduce pain, and relieve muscle tension. Massage also help to release endorphins, substances that have a mood-enhancing effect.
For more information go to http://www.stress-anxiety-depression.org.
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ABOUT THE AUTHOR
Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.