Dairy-free protein powder is ideal for those who are intolerant to milk sugar or lactose. Using these protein powders negates the possibility of developing gastrointestinal problems, bloating, indigestion and gas. Let us read further to understand the other advantages of using protein powder-free from lactose.
Milk-based protein has always been considered beneficial in weight management efforts and building muscles. However, if you are lactose intolerant, you might suffer from gastrointestinal problems when you have dairy-based protein powder. The best alternative is to choose a dairy-free protein powder that has numerous health benefits.
Some of the advantages of using lactose-free protein powder include the following.
Better gut health
The human body requires an enzyme known as lactase to digest lactose present in milk and protein powder. The majority of the adults are lactose intolerant as they seldom have the enzyme present in their body. That causes digestive problems such as bloating, gas, stomach cramps, and so forth. You can avoid digestive issues by switching over to dairy-free protein powder as it is extracted from plants such as soy and nuts. Plant-based proteins help in the development of the gut microbiome that reduces the possibility of indigestion. It also increases the growth of anti-inflammatory bacteria and boosts your immune system.
Effective in building muscles
Studies have proved that plant-based protein powder is also effective in the growth and development of muscles. Therefore, if you are intolerant to lactose, you can switch over to dairy-free protein powder to build muscles and gain weight. Soy, hemp and rice protein drinks improve muscle formation and strength. Moreover, these proteins are absorbed by the body. In other words, it is easy to digest and seldom inhibits the body’s ability to absorb essential nutrients. Modern science challenges the idea that milk protein is related to healthy bones and teeth. Plant-based protein and lactose-free protein powder yield the same result as milk protein sans the digestive issues.
Low in calories
Although fitness freaks believe that it is impossible to derive all the essential nutrients from plant-based protein powders, scientists opine differently. The right combination of protein powders from lactose-free products will give you the required amount of calories. Today, most people choose dairy-free protein powder as it is low in calories; compared to animal-based protein powders. It is also free from toxic substances present in animal products. Lactose-free protein powders derived from plants are rich in fiber content. It makes you feel full and satiated, curbing the desire to eat a heavy meal. Therefore, it is ideal for those who are on a weight loss regime.
Protein is essential for cell repair, bone development, and better energy levels. Dairy-free protein powders have several proteins required by the body. It is low in calories, easily digestible, and eco-friendly. Now, you no longer need to consume protein powder that contains lactose when you are intolerant to it. You can safely switch over to lactose-free products and still obtain the desired nutritional benefits. So, why wait? Buy the best dairy-free protein powder online!