Are Resveratrol Supplements Effective

Resveratrol has recently attracted attention from cardiovascular medicine, with reports that it prevents clotting and improves the function of capillaries and blood vessels. Other chemicals such as quercetin and rutein, compounds that are naturally present in red wine, have also been investigated. Resveratrol in drinking water, as a supplement, can increase the longevity of mice and rats. It seems that the chemical acts as a natural antioxidant, combating the damaging effects caused by free radicals. Resveratrol has been found to inhibit the synthesis of LDL, which is the bad cholesterol that brings about high blood pressure and other health issues. Therefore, taking a resveratrol supplement could significantly reduce the amount of cholesterol that ends up inside arteries, which could possibly reduce the chances of having a heart attack or stroke.

Moreover, resveratrolis only available in powder or pill form, which means that it has to pass through the digestive tract before being absorbed into the bloodstream. Resveratrol pills are also well tolerated by the body, which could make them ideal choices for people who are not able to take regular resveratrol supplements because of gastrointestinal problems.