If you're suffering from low back pain, you may be tempted to only seek out things to relieve the pain. Although those things may help you in the short term, they may do more harm than good in the long term. If you simply mask the pain, two things are likely to happen.
We don't often think about our backs until there is a problem, but the back is actually a very important part of your body. It consists of a very intricate system of muscles, bones and other tissues. The centerpiece of this system is known as the spinal column. The spinal column helps support the weight of your upper body, but that's not all. The most important job your spinal column has is to protect the delicate structure that carries signals to control your body's movement and sensation-feeling ability - the spinal cord. The spinal cord starts at the base of your brain and extends to the middle back, just below your ribcage. The cord sends out small roots through the small spaces between vertebrae to send its messages to the rest of your body. Vertebrae (which are part of the spinal column) is often referred to simply as the "spine." It consists of more than 30 bones that help protect the spinal cord. Between each vertebra are soft, cushiony discs that allow you to move flexibly. Ligaments and tendons help the vertebrae stay in place. They also connect your muscles to the spinal column. So, now that you know a little more about how your back is designed, let's take a look at some lower back pain causes.
With age, often comes a deterioration of muscle tone and bone strength. Unfortunately, we see this throughout our bodies, but it also affects our backs. The discs that cushion our vertebrae start losing fluid. This lessens their ability to be flexible and results in a stiff back. When the vertebrae aren't being properly cushioned, we can't bend or move as easily.
Low back pain right side could be caused by heavy lifting or overstretching that has caused a sprain or muscle spasm. If you're noticing this type of pain, see a chiropractor immediately. If you continue causing stress to this area without treatment, you can cause a disc to rupture, which will cause much more serious back problems. Anything that causes compression and puts pressure on your nerves will not only cause pain, but it can also cause loss of sensation in your lower extremities.
Lower back pain can also be caused by injury or medical conditions. Do not ignore back pain that comes as a result of injury or lasts more than one day. If your back is out of alignment, waiting to consult a chiropractor can cause further damage.
Atlas Wellness Centre: Types of Spinal Care for Back Pain and Other Health Needs
Spinal care comes in different types that are suitable for all types of health conditions and discomforts. It is applicable to general health care or treatment of specific medical conditions.
Atlas Wellness Centre: Spinal Care Can Help With Back Pain in Pregnancy
There are more and more expectant mothers now who are going for spinal care to be relieved of back pain in pregnancy.
Atlas Wellness Centre: Spinal Care for Back Pain Is Safe for Children
During birth, many babies or infants suffer trauma in the process. Consequently, many concerned parents check for any form of misalignments in their young child's spine or neck. Since babies are not capable of speaking, they are unable to tell how they are feeling or where and what they are suffering from. Stability of the spine is critical in the development of infants, therefore it is deemed necessary to establish a normal pattern of motion and this is achieved by spinal care.
