Back Of Head Headache Attacks - 7 Methods That Work

But before you reach for that bottle of over the counter pain reliever - which is thought to cause unwanted negative effects - you might want to consider some natural remedies that are effective and also free from side effects. There are many alternatives to consider, we have discussed seven of them in detail: 1. Employ Meditative Exercise Techniques - Most headaches in back of head are attributable to the fast paced hectic life of the modern day. Meditation could alleviate your headache pain. Sit still or lay down and concentrating your thoughts on your breathing for 30 second intervals; gradually increasing times until you can be still for fifteen minutes. With every breath, try to unwind and loosen up every part of your body starting from your toes moving upwards, until you are completely relaxed, and your headache is long gone. It really is that easy!                                                   2. Eliminate Caffeine From Diet - Most folks don't realize that the harmful side effects of caffeine addiction which includes chronic headaches as well. Americans are quite addicted to coffee, which happens to be one of the main sources of caffeine; and some of the other sources are beverage such as colas, cocoa products and even medications that are used to treat cough and cold. Too much caffeine will only worsen chronic headache pain. Eliminate all caffeine from your diet for a few weeks. If caffeine is part of the problem, you will notice that the incidence of headaches will gradually decrease.                                                      3. Eat Regular Meals and Snacks - Any person experiencing chronic pain owing to headaches in back of head need to pay attention to their meal timings. Consumption of food at regular timings is very important. The most common trigger for migraines and headache on the back of head is a drop in the blood sugar levels. Breakfast is the most important meal of the day, and goes a long way toward avoiding headache problems. A good lunch and dinner is also essential, but make sure that you eat some healthy snacks in between your meals to keep your blood sugar levels stabilized. Eating heavy fat rich foods before retiring at night should be strictly avoided. A good headache prevention diet should include plenty of fresh fruits and vegetables, that contain the vital nutrients to ensure good health.                                   4. Apply Ice Packs - Application of ice packs over the areas where you have pain is yet another natural remedy. This can even help to ease the headache pain. Just wrap a towel around an ice compress, a plastic bag containing frozen vegetables, or just about anything which is cold enough to reduce engorgement and calm down nerve endings for a couple of minutes at a time, to avoid getting frostbite.                        5. See Your Chiropractor - Muscle tension and migraine attacks are two common causes for the headaches in back of head. Most headaches are generated by muscle tension. Even migraines could be the result of tense muscle tissues. Chiropractic care use spinal manipulations to relieve various types of muscle tension that result from misaligned vertebrae. By correcting such problems, a competent chiropractor can provide relief for all kinds of headaches. Many chiropractic clinics also offer massage, nutritional education and other services to support your healthy, headache free lifestyle.                                                        6. Consult your Physician - Occasionally, chronic headache pain is a sign that there's something else wrong with your body. So make and keep regular appointments with your primary care physician to diagnose or rule out any underlying medical problems. Always bring a list of current medications. This is particularly important if you are under the care of more than one doctor, as there could be harmful negative effects and drug interactions between your medications, which may need adjusting to remove headaches in back of head.                                                       7. Try Aromatherapy - Aromatherapy is quickly gaining a reputation as one of the best, most popular headache remedies around. Which is for the reason that it's easy to incorporate, inexpensive and pleasant for the senses. AND it works! Sandalwood, peppermint, eucalyptus, lavender, and wide variety of natural oils may be used to effectively remove headache pain. Try this massage oil concoction to help ease your headache symptoms. Take 10 ml of olive oil to which you need to add three drops of chamomile oil and 8 drops of lavender oil. Mix well. Store the oil concoction in an airtight container, and massage into your forehead, temples, shoulders and neck at the onset of headache pain.