Back Pain cause - The first Step In Back Pain Relief!
Back Pain Cause - there are many causes of back pain, and you need to find out which you have to develop the best treatment and back pain prevention plan...
Symptoms and causes of back discomfort cover a wide range of problems, and millions of people are forced to see their medical doctors every year due to vertebrae, spine and discs damage.
Although it can be - at times - difficult to diagnose the exact back pain cause there are several different things that you can do to prevent it. Understanding the different types of and risk factors for back pain is essential.
The most common type of chronic back injury - which will eventually afflict an estimated 80% of us...is typically found in your low back, and there are several different causes for this.
Lower back pain can be found in several different forms including strain, sprain, stiffness, tension, and sore spots. In extreme cases you may also suffer from a fever, numbness in your buttocks and legs, and constant severe pain.
Your lifestyle may be affecting the types of back injury you incur.
The first step in treatment - and to get severe back pain relief - is to have a look at the tasks you do throughout the day. This will determine if something in your work or lifestyle is damaging your back, and causing the overall pain.
As with any difficulty, if you can determine the root causes of the back disorder, that's the first step in changing them.
Often there is no one single underlying reason - it could be a combination of several. Don't necessarily jump at the first, obvious solution. It may be the way that you sit, stand, or simply that you lift things in the wrong way.
Being overweight and having bad posture are also a huge factors when considering the causes of low back discomfort.
If you lift objects on a daily basis you may want to consider wearing a weight belt and learning how to lift them correctly. Bending the knees, and ensuring that you do not twist your back whilst performing these tasks is essential.
Tripping and falling are also factors that can cause you injury and to suffer from back strain.
Although a huge majority of back pain is caused by straining your back while performing an everyday task, some people do in fact have a more serious and longer term damage to their backs.
These are more extreme cases, and back pain relief and treatment will take far longer to deal with - often requiring medical intervention and surgery.
In very rare cases you may be suffering from back pain disorders due to an illness, or disease, and in some forms of cancer lower back discomfort is one of the symptoms.
Medical back pain cause...
There are also medical problems like osteoarthritis, fibromyalgia, nerve impingement, osteoporosis, spondylitis, scoliosis, sciatica, rheumatoid arthritis, bulging or herniated disk, sciatic nerve impingement and spinal injury just to name a few. In other words, see your doctor to determine the exact cause of your disorder. They will be able to advise on the best steps to diagnose and treat your back pain before you start any program of self treatment.
Although a backache can be incredibly uncomfortable - in many cases a simple course of anti-inflammation medication is all you will need. By decreasing the muscle, intervertebral disc, or nerve inflammation, the disorder will have a chance to heal.
However, medicine can be a two edged sword. Try to stay away from the addictive, side effect riddled medication normally prescribed. there ARE natural enzyme anti-inflammatories that do not come with a bunch of problems attached.
Couple the medicine with some well thought out stretching and back strengthening exercises and you will have a solid treatment and future prevention program.
Regardless of the back pain cause in your particular case, keeping your back healthy is essential, and will ensure that there is less chance of you permanently damaging it.
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR
Suffering with chronic back pains - or any other sore muscles - can completely take over your life! But...what if you just can't seem to shake it?
To learn more about Chiropractic Care, there are a ton of interesting articles at: http://chiropractic-care.org
Another great site to check out is: http://lumbago1.com - Either of these two sites can give you the information you need to FINALLY get some back pain relief!Check them out right now while you are thinking about it! What have you got to lose? (Other than some pain!)
If you know a few tried and true strategies - there is no need to suffer..