Bariatric Meal Replacement: The Answer for Weight Loss

One of the major problems Americans have when losing weight is the growth of what we consider a normal portion of food. One has only to look at what was once considered a large fry at McDonald's and compare it to today's "large" to see how expanded this definition has come. Of course, that's leaving aside the question of whether we should be eating food like that in the first place. It creates a frustration for people trying to lose weight. We think, "Oh, I should be able to have that once or twice a week and still lose weight!" When in fact, it's closer to the truth to say that it should be completely off limits, even in moderation. This is where bariatric meal replacement programs can succeed. They take portion control out of the equation and let the user focus on losing weight.

Drinks

By far, the most popular form of bariatric meal replacement comes in the form of drinks. Usually labeled as "shakes" (though they seldom resemble what most people would consider a milkshake), they are designed to provide the user with an array of nutrients and vitamins while still keeping the calorie count low. Of course, these types of drinks aren't just for those trying to lose weight. Bodybuilders use protein packed shakes to meet their macronutrient requirements and there have even been drinks designed for picky children. Primarily, however, they are still used for those who need to lose weight.

Bars

In some cases, bariatric meal replacement is accomplished through the use of snack bars as well as (or in lieu of) shakes. This can sometimes be more effective for those who need that "I'm eating food" feeling, which can be a powerful detractor for some when it comes to the drinks alone. One thing you should be wary of is the sugar content. This is true for both the bars and the drinks. Various companies have differing philosophies when it comes to sugar in their drinks and bars, but you're almost certain to have superior results with a company that believes in the lower sugar approach.

Pre-Packaging

Some forms of bariatric meal replacement concentrate on pre-packaged dinners, which are carefully planned to meet certain caloric needs. These can be a perfect match for those who can't imagine drinking their lunch, but also can't get a grip on making their own food at home and not going wildly over their calorie needs. Some programs have a delivery system in place, allowing the user to simply stock the packages in their refrigerator or freezer, heating them up when it's time to eat. It takes a great deal of the guesswork out of losing weight.