Bariatric Protein Bars: What You Should Be Looking For

Meal replacements can help you lose weight, build muscle, and accomplish a variety of nutrition goals without taking up a lot of your time. Since time is the one thing most people never seem to have enough of, you could be hurting your progress if you don't incorporate these supplements into your diet. Bariatric protein bars are among the most popular meal replacements/supplements. As you might have guessed, there is quite a bit of variety when it comes to both quality and taste. Here are some things you should be looking for when choosing one. Calories If you're looking for bariatric protein bars, your primary goal is probably to lose weight. And these supplements can help you in that quest, but only if you pay attention to the calorie count. Not all of these snacks are designed for people who want to drop the pounds. In fact, many of them are sold specifically to those looking to do the opposite. If you start incorporating a 400-calorie product into your diet without making some adjustments, it's going to create a setback. Look for those products that maximize the grams of the macronutrient you want and minimize calories simultaneously. Carbs While we've hopefully moved on from the zealous avoidance of carbohydrates that dominated the early part of the millennium, the truth is that you have to be careful, especially when choosing bariatric protein bars. Anything in the snack that's adding calories is something to be watchful of. Carbs are a part of that and should be monitored carefully. Try to limit it to 30 grams per serving and you may even want to look for a product lower than that, depending on your personal diet needs. One thing that can make this easier is looking for products high in fiber. These are good carbs that are indigestible, meaning they have a negligible effect on your weight loss. Sugar Alcohols If you want bariatric protein bars that are both low in sugar and still taste somewhat decent, you're probably going to need to enter the world of sugar alcohols. These chemical concoctions give you the sweetness of sugar without the calories. Of course, not everyone tolerates them well, so you need to figure out how your body handles them before you start stocking up. If you suffer from stomach issues when consuming sugar alcohols, you may need to find an alternative. If you have to eliminate bariatric protein bars altogether, worry not. There are other ways to make sure you get your recommended intake.