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Be Hotter Than Summer! Make Your Belly Fat Disappear

Do you want to follow a certain flat belly diet? There are actually two parts of a flat belly diet. The first part is the four-day jumpstart period that is believed to swill out the system. The second part is the eating plan that will last for four weeks. The first part allows you to only have 1,200 calories per day. In addition to this, the four-week plan will make your calorie intake increase up to 1,600. Each plan is divided into three meals and a snack. You really need to be aware of what you eat because as the saying goes, “You are what you eat”

Do you want to follow a certain flat belly diet? There are actually two parts of a flat belly diet. The first part is the four-day jumpstart period that is believed to swill out the system. The second part is the eating plan that will last for four weeks. The first part allows you to only have 1,200 calories per day. In addition to this, the four-week plan will make your calorie intake increase up to 1,600. Each plan is divided into three meals and a snack. You really need to be aware of what you eat because as the saying goes, “You are what you eat”
In the jumpstart period, it is advised and recommended that you avoid salt, processed foods and foods that are high in carbohydrates such as bagels and pasta. You also need to avoid foods that produce gas like cabbage, onions and legumes. It is better if you can avoid also drinking coffee, tea, alcohols that contain sugar and carbonated drinks. It is better if you can drink lots of water instead of drinking the beverages mentioned above. 
We have told you the foods and drinks that you need to avoid. You might wonder what you will eat now since there are so many foods that are not allowed for you. During your breakfast, try eating 1 flax-enriched waffle topped with ½ cup of sliced banana, 2 tablespoons of pecans, nutmeg and most especially, cinnamon. In your lunch, it is better if you can eat ½ cup of burger meat and ½ cup of baby spinach leaves. In addition to this, you can also eat ¼ cup of sliced avocado and a salsa that is distributed evenly to the corn tortillas that should be small. During your dinner, try eating 3 ounces of grilled wild salmon and 1.5 cup of green beans that is tossed with 2 tablespoons of sliced almonds. What to eat in your snack? You can try eating 1 packet of instant hot oatmeal with 1 cup of blueberries and 2 tablespoons of almonds. 
If you are following a flat belly diet, the advantage of this to you is that you are eating healthy foods. It can help you lower your risk to some illness like cardiovascular disease, cancer and Alzheimer’s disease. HoweverComputer Technology Articles, the biggest problem in following a flat belly diet is that it oversells the purpose of MUFAs or the monounsaturated fats. 

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Albert Gundani a true Italian genius when it comes to writing about health and fitness.



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