Beneficial vitamin supplements

There are a number of times when a child will not eat certain items that are rich in vitamin, leading to vitamin deficiency. It is thus essential to provide a child with vitamin supplement so that they do not fall prey to certain diseases or fall ill at regular intervals owing to vitamin deficiency. With the hectic lives that people lead today, they hardly find time to consume proper meals and often end up consuming less than 1600 calories which is less than what is required for a normal body to function effectively. Vitamin supplements help largely at these times as well.

Among many other vitamin supplements, one that is highly beneficial is the seven seas, sea cod. These are cod liver oil capsules and contain a number of substances that is useful for a child. It contains omega 3 polyunsaturated fatty acids that are useful for developing the brain and bettering your eyesight. It also contains vitamin A that strengthens your immunity and provides resistance against cough and cold. Vitamin D which is contained in the capsule helps to build stronger bones as well.

Seven seas can be given to anybody above four years of age. One can start consuming these tablets when they learn to swallow capsules. If the child doesn’t swallow the entire capsule, you can also ct the tablet and pour the content into their mouth. These vitamin supplement  are extremely useful and help in the overall development of your body. Even if they might tend to be a little expensive, it is the perfect solution for having the required amount of vitamin in your body.