Benefits Of Popular Medicinal Mushrooms

Throughout history, mushrooms have been acknowledged for their many health benefits and their fine flavor. Different species of mushrooms are recognized to have very potent ingredients to battle various illnesses and diseases, and increase different bodily functions. They are also known to fight bacterial infections, boost the immune system, and reduce the toxins found in the body. They even include medicinal properties that assist the body to manage stress.
Over the years, scientists have been studying the different health benefits of these mushrooms. These studies reveal that they have numerous components that can protect the body from various illnesses and diseases. Hundreds of mushroom species have also been studied that contain anti-tumor properties that can be used to reduce the sizes and growth of tumors in the body. Here are some of the popular fungi that offer great health and medicinal benefits:
• Cordyceps – This type of fungus is essentially known to strengthen the mind and the body. They are also known to boost the immune system and battle certain cancers. They are used to combat lymphoma and reduce the symptoms of bronchitis and asthma. Cordyceps increase endurance, enhance blood flow, and enable adequate breathing. This can be consumed in the form of tea or powder that can be mixed in dishes and soups.
• Reishi – They are known to enhance the memory, increase longevity and help the body fight illnesses. Reishi are known to manage hypertension, alleviate arthritis pain, treat hepatitis, and increase energy levels. Since it is inedible when fresh, it is best to take them through the form of tea. They can also be turned into coffee, or grounded to be mixed with your soups as well.
• Turkey Tail – This type of fungus is commercially used around the world to aid in healing cancer. It is known by its anti-tumor properties that are greatly enhanced in combination with radiation and chemotherapy. Studies show that there is an increased survival rates in cancer patients who take turkey tail.
• Chaga mushrooms – This is the most popular type of medicinal mushroom that is widely known to treat cancer. It is studied that chaga contains the highest amount of antioxidants that can be obtained. It can reduce inflammation, treat stomach diseases, and eliminate intestinal worms. It is also studied that it can alleviate the symptoms of AIDS since it is a powerful stimulant of the immune system.
Of course, these health-boosting benefits are also found in other sources, however, studies show that these mushrooms contain a much higher amount of these. The benefits of these fungi can be taken in the form of infusions, capsules, tinctures, and teas. Taking them in these forms provide greater benefits because they are better extracted and more formulated to be easily absorbed by the body.