Best diet for glowing skin

Nov 8
12:24

2012

Rinki Rawat

Rinki Rawat

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The secret to a glowing skin is not just some chemical laden cosmetics or beauty sleep; it is also about eating well and keeping healthy. There are ce...

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The secret to a glowing skin is not just some chemical laden cosmetics or beauty sleep; it is also about eating well and keeping healthy. There are certain foods that show a positive effect on the skin making you look beautiful. Having healthy food makes your skin healthy.

Here is a list:

Avocado

They provide a cure for brittle nails and hair,Best diet for glowing skin Articles and are a good source of biotin, and prevent the skin from getting dry or chapped. Avocado powder is used to make homemade facial scrubs to treat dry skin. Vitamin E which is found in avocados is essential to maintain suppleness and elasticity of the skin.

Tomatoes

Tomatoes contain lycopene which prevents sunburn, and also acts as anti-oxidants that prevent premature aging and wrinkle formation. Tomatoes are a rich source of carotenoids which cause reduction in cellular damage, and hence prevent skin rashes. Eating tomato paste and drinking tomato juice on a daily basis can help to lower skin reddening and burning by 50 percent.

Salmon

You can opt to eat salmon fishes which are a rich source of carotenoid and astaxanthin. These play a role to enhance the elasticity of the skin, and also contain omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These acids protect the skin from the harmful effects of free radicals caused by UV rays. Salmon is a fish which is highly beneficial for people suffering from various skin diseases and skin lesions.

Egg

The egg yolks contain a component called carotenoid lutein and this protects the skin from UV damage. Much like lycopene, lutein also protects the skin from the negative effects of free radicals. Eggs are also a good source of biotin, a vitamin that prevents skin dryness and chapping.


Nuts

You must eat nuts such as walnuts and almonds that are essential to keep skin soft and young. Nuts are also good sources of omega-3 fatty acids that make the skin shine and glow, and younger looking. Vitamin E is also an essential element found in nuts that prevents skin from aging due to sun damage.

Green leafy vegetables

Green leafy vegetables such as spinach provide vitamin A to the skin, which is essential for cell and tissue regeneration. This is important as it makes the skin healthy and glowing. Vitamin K, vitamin E, folate and carotenoids such as lutein and zeaxanthin, are also found in these vegetables.  These nutrients reduce skin dryness and prevent premature aging of the skin.