Best Exercises for a Cellulite Free Body

When it comes to cellulite reduction, you have a number of options available to you. The most popular is cellulite lotion, quickly followed by anti-cellulite massage. Both of these treatments are easy to implement but can be expensive. A cheaper option is anti cellulite exercise. It is easy to understand and there is actual scientific backing showing that it can reduce the appearance of cellulite. However, while exercise can be inexpensive and simple, it does require effort to implement and follow through to the end. Time is an issue – you will need exercise for about 40 minutes 3 times per week. You will also need to maintain the exercise program over the long term in order to keep the results that you have achieved. As such, anti cellulite exercises are best for those women who already live an active lifestyle and for whom making slight changes to their exercise regime is only a mild hassle. With that said, previously inactive women have shown excellent results in studies of anti cellulite exercise programs and if they can maintain the program over the long term, there is no reason why exercise can’t be part of their cellulite busting efforts.So, what does an anti cellulite treatment program look like? The biggest difference between such a program and a fat burning one is the emphasis on strength training. Building lean muscle mass is crucial to getting rid of cellulite. Muscle gives shape and definition to hips and legs, and provides a firm base that prevents the subcutaneous fat from lumping together. A good anti-cellulite program will have around 20 minutes of strength training which targets the legs, thighs, buttocks and hips.Fat burning cardio is the second crucial component. Excess fat needs to be burnt away so that the right balance between muscle and fat is found. Too much cardio can actually lead to a loss of muscle and thus can make the cellulite look worse. Twenty minutes of cardio is more than enough, provided your heart rate is raised to the fat burning level.Altogether, that is a workout of 40 minutes in length. If you perform this workout three times per week, you should start to see excellent results in around two months. You will need to persist with it in the long term but it is possible to reduce your cellulite to the point where it vanishes or is practically invisible. To sum up, exercise to reduce cellulite is most appropriate for women who have the time and motivation to see a program through. The best cellulite busting programs strike a balance between leans muscle and fat. By conducting a split program of weights and cardio, women can see fantastic results in as little as 8 weeks.