Best Foods for Heart Health

If you are worried that your heart might falter and are scared about an impending heart attack, then you must be sure to eat healthy in order to keep your heart healthy. You can just eat your way to a healthy heart, by opting for the following foods during breakfast, lunch and dinner.

• Oatmeal: You can start your day with a bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich food has the ability to lower levels of bad cholesterol and help keep your arteries clear. Try to go for coarse or steel-cut oats over instant varieties, as they contain more fiber, you may also try to top your oatmeal with some fruits to add some flavor, like banana that will further add to the fiber level.


• Salmon: This exotic fish is super-rich in omega-3 fatty acids; this fish can also effectively reduce blood pressure and can keep blood clotting at bay.  You must try and aim for two servings of salmon per week. Aim for at least two servings per week, which may reduce your risk of dying of a heart attack by up to one-third.


• Avocado: You are recommended to add a bit of avocado to your foods such as sandwich or spinach salad to up the amount of heart-healthy fats in your diet. Avocados are packed with monounsaturated fat; and can help lower bad cholesterol levels while raising the amount of good cholesterol in your body.


• Olive Oil: These are full of mono saturated fats that lower bad cholesterol and reduce your risk of developing heart disease. You must try to look for extra-virgin or virgin varieties, as they're the least processed, and use them instead of butter when cooking.


• Nuts: These tasty little things are extremely healthy every way for your body, like walnuts that are full of omega-3 fatty acids, and along with almonds and macadamia nuts, are loaded with mono and polyunsaturated fat. Also, like olive oil nuts are good source for healthy fats.


• Berries: Whether they are blueberries, raspberries, or strawberries; whatever berry suits your palate, are full of anti-inflammatory, which helps to reduce your risk of heart disease and cancer. It is however considered that blueberries and blackberries are especially good.


• Legumes: You can up your fiber intake with lentils, chickpeas, and black and kidney beans. There are good because they are packed with omega-3 fatty acids, calcium, and soluble fiber.