Best Natural Cures for Constipation

If you prefer natural cures for constipation, this article will teach you everything you need to know. Constipation is a fairly common problem in the world. Some cases are much more severe than others and need attention right away while others may only experience it a few times in their lives. Either way, it's an annoying problem to have and can bring you down if left untreated. Below, I will discuss the best natural cures for constipation. 1. Fiber: Consuming a diet high in fiber will help to keep you regular. Fiber is responsible for cleaning out the waste in your intestines and colon and also softens your stools so they can pass easily. You should be getting 20-35 grams of fiber every day. Good sources include fruits, vegetables, raw nuts, and whole grains. 2. Water: Water is one of the best and easiest natural cures for constipation. It will help to make your bowel movements softer and pass through much easier. Along with adding a lot of water to your diet, try and reduce the amount of alcohol, soda, and coffee you drink because these can dehydrate you and have an opposite effect on your stools. 3. Probiotics: These are living micro-organisms that occur naturally in your digestive tract. Probiotics help to fight off harmful bacteria in your digestive system and improve immune function which then enhances the protective barrier of the digestive tract. The best way to consume probiotics is through healthy, natural yogurt. If you would like, there are also probiotic supplements that can be found in a nutrition store. 4. Magnesium: Another one of the best natural cures for constipation is magnesium. It's needed for normal muscle function and this includes intestinal muscles. Also, magnesium acts as a laxative. You can find magnesium in foods such as nuts, seeds, whole grains, and green, leafy vegetables. 5. Regular Exercise: One of the most important but overlooked natural cures for constipation is exercising regularly. It's been proven that when you're not active it can increase constipation. Try to get to a gym and workout 3-4 times a week. Even on days you don't workout, you should still be doing something active. You can go on a walk, park further away in the parking lot, take the stairs, etc. You should now have a good idea on some of the best natural cures for constipation. If you want to learn more, I recommend you check out http://HelpStopConstipation.info Original article can be seen here: natural cures for constipation