Biotin is a trace growth factor contain in every living cell, important coenzyme for fat metabolism and other carboxylation reactions, in the maintenance of normal human growth and development, indispensable for keeping hair, skin and bone health.
Lack of biotin may appear hair loss, dermatitis, fatigue and other symptoms. Biotin used as a cosmetic raw materials, can make the skin whitening; people whose hair is relatively sparse if taking biotin can prevent hair loss; nail yellowing people eating foods which containing biotin, the nail can become smooth. Biotin used with vitamin A, B2, B6, niacin together will have better efficacy.
Beautiful nails have become the girls indispensable decoration, more and more nail polish manicure products in the market, on one hand can make the girls with beautiful nails, on the other hand also imperceptibly to harm our healthy nails. How to make nails pretty and healthy?
Nail care tips: girls often use a water containing acetone to wash nail, this water can quickly make nail clean, but also make the nail becomes more fragile. About the composition of this water, formal products will be marked on the bottle body, acetone has other names such as two methyl ketone. But girls should not use this water to wash nail often, because no matter what kind of this water will wipe off nail protection grease and make them become dryer.
Girls may feel long fingernails will become more beautiful and more elegant, but this will make them more susceptible to breakage. In order to nail health, should be properly cut off a little nail length. Just trim the nails, you don’t need to worry about nail too fragile to breakage. If long time wash hands in hot water and soap, or containing soap liquid soap, it will give the skin and nails great damage, so that the nail is more dry and fragile. So the girls should less contact with hot water and soap cleaning products.
According to biotin supplier, the so-called biotin is vitamin H, it is an indispensable water soluble vitamin to maintain a natural body growth and normal function of the human body, is to maintain normal growth, development and health necessary nutrients, can not through the artificial synthesis. Absorb enough biotin can stronger your nails, reduce hair loss and the appearance of white hair. Many foods are rich in biotin, like milk, egg, meat and wheat, we should eat these foods more often.
Lemon juice is also useful to protect nails, lemon juice can keep nail bright health. Girls can use cotton swabs dipped in lemon juice to wipe the surface of the nail, or you can just cut a lemon, put your finger in, stay 15 seconds then take it out. It can effectively solve the nail for nail polish use excessive, leading to problems such as yellow nails and fragile.
In the usual diet, eat more foods rich in vitamin H, such as liver, boiled eggs, cereal, cauliflowers and avocado and so on. Because vitamin H can strengthen nails, make nails thicker and more luster.
Source:http://www.cosprm.com
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