Friends with hair loss may have seen a news that a guy feeding cattle in farm, cattle lick under the head of hair loss, and after that it grows a lot of hair. After the European mad cow disease, scientists have discovered a new vitamin have excellent effect on mad cow disease prevention and treatment, this new biotin plagued human hair loss have good therapeutic effect. This vitamin called biotin.
Biotin, also known as vitamin H, is a water-soluble vitamin. A coenzyme constitute carboxylase, maintain hair, skin and nails healthy, involved in fatty acid, the genetic material (DNA) and adenosine triphosphate (ATP, the direct source of the body's energy, need to be constantly synthesis) anabolism and catabolism of amino acids. Biotin is an important nutrient fortifier, Britain thought that biotin reference nutrient intake per person per day is 10 ~~ 20 ¼g, United States recommended adult intake 30 ~ 100¼ g per person per day. Biotin is also a biological catalyst which essential for animal growth and development process and gain weight, the quality of meat, fur and so on are influential. The dosage of biotin in Chinese market is small, and only used in the medicine, and other feed additives in very small quantities.
Biotin is an important and indispensable substance in the fats and amino acids metabolism, in preventing gray hair, hair loss prevention and treatment, ease muscle pain, relieve eczema, dermatitis symptoms have an important role. Biotin is synthesized by intestinal flora. The raw protein will hinder the body's absorption of biotin. Biotin and vitamin B2, B6, A, niacin (vitamin B3) have complementary roles to keep the skin healthy. Sparse hair male taking biotin can anti-hair loss; the man who lack of biotin, the facial and body will show up eczema, feel extreme fatigue, hinder fat metabolism, loss of appetite, hair loss, depression.
Biotin is a vitamin, it is necessary to prevent hair loss and promote hair growth. Through multiple case demonstrates, biotin greatly help to prevent hair loss. It can promote the growth of healthy hair, but also to maintain the health of the skin, can be used as cosmetic raw material. If the body lack of biotin, will not only cause hair loss, there are likely to lead to other skin diseases.
Supplemental biotin in addition to a balanced diet, also can through supplements to make the body's biological interaction returned to normal levels. In order to maintain the healthy growth of hair, be sure to pay attention to the skin calorie consumption, biotin manufacturer recommend that it preferably through diet to supply biotin, liver and egg yolk are rich in biotin. In daily, should choose shampoo containing biotin ingredients. Some cereal crops rich in biotin, such as green peas, soybeans, oats, walnuts, sunflower seeds, brewer's yeast, bulgur wheat and brown rice, etc.. Also to be noted that less drinking, because the beer will decompose biotin, reduce the body's absorption capacity, resulting in hair loss.
If you have stomach problems, especially the heartburn, you must be careful observe. Because some stomach problems with acid reflux, will prevent the body from absorbing biotin, that’s why a lot of stomach friends have hair loss. So friends have stomach problem should intake stomach antacids to promote the body absorb biotin, in order to avoid hair loss.
Source:http://www.cosprm.com
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