Brain Development - What You Can Do to Aid it?

 These supplements can be taken either to satisfy a specific nutritional need like vitamin D, calcium or selenium or can be taken just to maintain over all health. Whatever the reason, regular intake on these supplements can boost your body’s immunity system and keep dangerous diseases at bay. It restores balance in the body and helps all the organs of the body function better. 

A common health supplement known to have numerous benefits is cod liver oil. This can be taken in oil form or capsule form. It contains vitamin D, vitamin A, fatty acids like DHA and EPA, which is needed for healthy skin, strong bones and teeth, a healthy digestive tract, healthy joints, a healthy cardiovascular system, a healthy nervous system and for the prevention of depression and other mood swings. DHA is an essential fatty acid that improves functioning of the nervous system and eyes. It aids brain development and improves memory power. It is vital in preventing depression and so if you suffer from it or are prone to it you must include DHA into your daily diet. Pregnant women or women trying to get pregnant should consume it as it provides support for the proper development of the baby’s nervous system and prevents post partum depression. EPA promotes a healthy cardiovascular system and decreases inflammation throughout the body. It is especially helpful to those suffering from arthritis. EPA too is strongly linked to your emotional health and plays an important role in preventing depression. Vitamin A helps improve vision and provides us with healthy skin and strong muscular linings. This includes the lining of the digestive tract. It thus helps cure many skin and digestive disorders. Vitamin A can be found in vividly colored fruits and vegetables like carrots, tomatoes, papaya, green vegetables like kale and broccoli and animal products like fish oil and milk. Vitamin D can be found in the sun’s rays, dairy products like milk and cheese, hazelnuts and Brazilian nuts. It increases the strength of our bones and teeth and helps in maintaining bone’s mineral density. It reduces the risk of virtually every type of cancer. It enhances the strength and efficiency of the immune system and reduces the risk of developing autoimmune conditions. It regulates the body’s blood sugar levels and prevents type to diabetes. Finally it is one of the several nutrients necessary for preventing high blood pressure. 

A number of Health supplements are available that help in Brain development, boost our immunity system, improve vision, strengthen bones, hair and teeth, improve the digestive system function and enhance over all health. These supplements are available easily online or at any nutrition shop, drug store or pharmacy. Although they don’t require a prescription it is best taken with the advice of the nutrition expert of physician. Too much of these supplements can cause complications in the body and lead to health problems and ailments.