Breathing exercises for reducing stress and effective heart care

Breathing exercises are an integral part of any kind of relaxation techniques like Yoga and Meditation among others. Simple breathing techniques are effective in alleviating stress and imperative for heart care, given the fact that extreme stress results in heart related complications. Anxiety and depression are countered by breathing techniques and this allows your body to function in a streamlined manner and increases your productivity, immensely.

Studies have proven that deep breathing reduces the stress levels in human body. Deep breathing allows the brain to relax and calm down, which is reflected in your body becoming relaxed and rejuvenated. The fast beating heart, high blood pressure and production of cortisol, responsible for elevating stress, are decreased substantially with a few deep breaths.

The most important aspects with regards to breathing are that breathing affects the functions of the entire body and relieves stress that is essential for effective heart care. Extremely simple and easy to understand and learn, these exercises do not require any kind of equipment or tools for performing. With a gamut of exercises to choose from, you can opt for breathing techniques that suit you perfectly.

While following breathing exercises for stress management and heart care, you can start with gentle inhalation and exhalation techniques and then move on to deep breathing techniques. You can sit, lay flat or stand during breathing. Inhale and exhale and hold breath for a few seconds, as much as you can. While inhaling, your abdomen has to be contracted and expanded during exhalation. This causes air to be filled and released fully, in and out of your lungs. Repeating this process will evidently allow you to experience the gradual removal of stress and advent of peace.

Though not mandatory, you can create a great ambience, prior to practicing breathing exercise regimen by getting incense and candles lit, using aromatic essential oils and finding a particular spot in your home or outside. You can also opt for a well lit space that is airy for doing the exercise, everyday. A comfortable spot can refresh your mind and help you practice breathing regimens, unhampered.