Being overweight is rather damaging to your soul and self esteem. You will always be the brunt of the jokes of your friends and peers.
The unfortunate truth for those out there who are looking to lose weight is that not all of us will be successful and not all diet programs work. And it is highly probable that you will be one of the failures.
Yes,
you read it right. You will not be successful in your weight loss endeavour. Not even with the calorie shifting program where apparently thousands of men and women are now following this diet program and it works beautifully for them.
When you join the calorie shifting diet program, you design your own menu and choose the foods you like to eat. The system has an advance menu generator which produces a personal menu to each user, it changes and shifts the menu around each day.
In other word, you have to be very diligent with your eating habit from now on. Creating a menu and sticking to it is important for calorie shifting to be successful. Snacking should be avoided at all costs. Try to eat at least four times per day and make sure you eat different amounts of calories each time. Also make sure to keep your menu fairly healthy with grains, fruits and vegetables.
The good thing is with calorie shifting program, you end up eating much of the foods you like and since the menu gets shifted constantly, you will never get bored. And more importantly your body will never get starved as you are given four meals a day.
The following are some tips on how to maximize your weight loss and make sure your time of calorie shifting will be the easiest, simplest, and most efficient that you can hope it to be.
1. Follow the menu as closely as possible - Many people try to find loopholes in the menu just as soon as they get their hands on it. The menu is the way it is for a reason, and while certain modifications may be acceptable, it is best to follow it as closely as possible.
2. Don't weigh yourself each day - Motivation is key to a successful weight loss process, and the easiest way to lose motivation is get on the scale and see that the needle hasn't dropped. Of course, you should weigh yourself to watch over your progress, but once a week is quite enough. Weighing yourself every day is setting yourself up for disappointment since you can't expect to lose weight every single day.
3. Exercise - I'm all in favor of you being active even when you're shifting calories. It's healthy and can help you to burn fat faster. Try to do 3 workouts each week and be active for half an hour each day.
4. Sleep - Sleep is one of the most underestimated factors contributing to a safe weight loss. You need to sleep to let the body function as it should. I recommend 7 hours of sleep each night at the very least.
5. Support - Any weight loss process requires its support system to help you overcome the natural bumps in the road. You can join the FatLoss4Idiots forum and meet other people who are using this diet to lose weight, share your experience, and enjoy their support.
Most people fail to lose weight on various weight loss programs as many are really hard to follow. There’s one sure and easy way to lose weight today and it’s called Calorie Shifting – a program that tricks your body into making your metabolism go faster. With Calorie Shifting, you’ll burn more calories and you’ll lose weight. If you're serious about losing weight, I strongly suggest you look into Calorie Shifting.
To learn more about this particular weight loss program, click here: http://www.weightlossidiot.com and get your free E-report on food guide now!
