Can You Feel Your Flexibility and Sensitive

The methods of detecting flexibility will be different with the different parts of our body. The shoulder joint, joint and trunk are usually able to be used to make inspection.

It is able to make the best use of "The Test of Two Thumbs" in the course of shoulder joints flexibility. It will make the evaluation criteria with the distance, which is in "the test of both thumbs" for the elbow flexion of two arms with two thumbs on the back.

The flexibility of articulation joint is usually making the best use of "The test of lying on back and the lift of one leg". The greatest angle in two legs is able to reflect the range of activities for articulation joints.

In general, the flexibility of trunk is able to put two kinds of methods into use for making measures. There is one way for them to use, which is the "Stand and Twist" test. It is usually used to evaluate the scope of rotary actions for trunk.

The other method is "The anterior flexor for sitting". In this way; it is able to put it into use for evaluating the movement range of truck bend.

Because the second method is able to offer the inspection results, which is including all kinds of flexibility that are in many parts like spine, hip, shoulder joint. For this reason, it often could be considered the assessment index as assessing the flexibility of the whole body.

The excitability
The excitability is showing that people have capacity for coping with the unexpected transformational conditions to achieve movements quickly, coordinately, sharply and precisely. However, at the same time, it could show comprehensive performance for people's activities' skills, nervous reflection and various body qualities.

Under some kinds of conditions or events we ought to display the accurate judgments and seasonable reflection.

For instance, there are some rapid changes in the objective environments, which are ordinary lives and some activities like ball games, martial arts, free combat boxing, wrestling, fencing and gymnastics besides the other kinds of movements.

There is some elemental content abut sensitivity in the next. It is the speed of reaction for fast sensitivity. There is also the highest control oneself ability. The last is to change the direction of taking movement with the whole body or some parts of body at a fast speed in the content.

For this reason, in fact the sensitive is one kind of comprehensive reflection with the ability of movement in all kinds of systems for our organisms.