Can You Find the Stretch and the Sensitive in Your Body

The different parts of our bodies are able to determine the detection ways for the flexibility. The shoulder joint, joint and trunk are usually able to be used to make inspection.

The flexibility of shoulders joints usually adopts two hands "The Test of Two Thumbs". However, it is able to use two thumbs to put on the back in order to make assessments with the distance in "The test of two thumbs" for two elbow flexion.

It is able to often use the method of "The test of lying supine and lifting single leg". The greatest angle in two legs is able to reflect the range of activities for articulation joints.

The trunk flexibility could usually adopt two sorts of methods for their detections. There is one way for them to use, which is the "Stand and Twist" test. There will be some evaluation for trunk with this kind of methods, which is able to assess the range of rotary movements.

The other method is "The anterior flexor for sitting". It could be used to assess the activites'scope of body bend.

Because the second method is able to offer the inspection results, which is including all kinds of flexibility that are in many parts like spine, hip, shoulder joint. For this reason, it often could be considered the assessment index as assessing the flexibility of the whole body.

The sensitivity
The excitability is showing that people have capacity for coping with the unexpected transformational conditions to achieve movements quickly, coordinately, sharply and precisely. However, at the same time, it could show comprehensive performance for people's activities' skills, nervous reflection and various body qualities.

Under some kinds of conditions or events we ought to display the accurate judgments and seasonable reflection.

For instance, there are some rapid changes in the objective environments, which are ordinary lives and some activities like ball games, martial arts, free combat boxing, wrestling, fencing and gymnastics besides the other kinds of movements.

There is some elemental content abut sensitivity in the next. The rapid sensitivity for the rate of reaction is the content of sensitivity. There is also the highest control oneself ability. The last is to change the direction of taking movement with the whole body or some parts of body at a fast speed in the content.

For this reason, in fact the sensitive is one kind of comprehensive reflection with the ability of movement in all kinds of systems for our organisms.