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Cardio and Weights: A Powerful Fitness Punch

A wealth of studies has established the benefits of exercise. Yet two related—and very practical—questions remain: What is the best kind of exercise and how much exercise do we need each day? This article discusses two of the most effective forms of exercise -- cardio and strength training.

A wealth of studies has established the benefits of exercise. Yet two related—and very practical—questions remain: What is the best kind of exercise and how much exercise do we need each day?

If you don't currently exercise and aren't very active during the day, any increase in exercise or physical activity is good for you. Some studies show that walking briskly for even one to two hours a week (15 to 20 minutes a day) starts to decrease the chances of having a heart attack or stroke, developing diabetesArticle Submission, or dying prematurely.

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