Carpal Tunnel Syndrome: Reliving Symptoms On Your Own

If you're experiencing symptoms that you believe are related to carpal tunnel syndrome, it is important to make an appointment with your doctor to get checked out. While the term itself has been reduced to a joke akin to "I'm starving!", it is actually a very serious condition when left untreated. Some of the more serious cases have led to partial hand paralysis and significant muscle atrophy. Don't let it get to that point. If you aren't getting what you need from your doctor, here are some things you can do to help relieve your symptoms on a daily basis.

Massage

Carpal tunnel syndrome can come about in a number of ways. Doctors aren't even entirely sure of all the risk factors, although certain jobs, illnesses, and even being a woman can increase your chances of contracting the problem. Unlike what many people think, studies have shown that computer and mouse use—even for extended periods of time—does not particularly increase your risk. If you are experiencing symptoms, you may want to consider massaging your hand along the top of the wrist. Some people even find relief in alternative treatments such as acupuncture, although you might consider seeing a hand surgeon if things get to that point.

Exercise

Experts advise keeping in shape if you want to avoid the problems that come along with carpal tunnel syndrome. At it's most basic, the problem is a nerve being impinged in your wrist. Sometimes excess weight can cause that issue to become exacerbated. Getting plenty of exercise will also help to increase blood flow, which can be a good way to reduce swelling and injuries that won't heal. You may even want to concentrate on wrist-specific exercise such as hand rotations and flexing your hand for repetitions.

Use Ice

If you're having issues with swelling in the area, consider using ice treatment to bring it down. Excess swelling can cause your symptoms to worsen. It closes off the carpal tunnel even further, creating more pressure on the median nerve. In addition to ice, you may want to use water in its liquid form. No, not for pouring on your wrist, but for drinking. Keeping yourself well hydrated is often a good way to keep joints from drying out and will usually keep swelling to a minimum.

Avoid the Activity

If your carpal tunnel syndrome is a result of repetitive stress, avoiding the activity that caused it is one of the best methods of treatment. If it involves your line of work, this may be difficult to do, but if it's a hobby such as playing the guitar, you might want to find something else with which to pass your time before your condition worsens.