Bad sexual health is one of the reasons why people have to face sourness in relations. There are many reasons of less sperms and lifestyle, smoking. The choice of clothing and the food one eats can actually impact the sexual health in a great manner.
There are many people who suffer from the issue of erectile dysfunction and problems such as low sperm count. As compared to previous years, you will actually find many men that suffer with this issue and this is the reason why we see that the issue of depression and sourness in relations has also become really common. If you have been suffering from any issue related to your sperm count then this piece of writing is a must read for you.
There are different clinics that provide low sperm count treatment that can help you to get rid of this issue and lead a happy marriage life. There can be various reasons why the problem of low sperm count can happen, let us have a look at some of the points that will help you to know the reasons behind this issue:
Lifestyle matters: There are many people that suffer from the sexual issues because of the bad lifestyle they lead. Sedentary lifestyle, lack of exercising, bad eating habits and stress are some of the common reasons why men face the issue of lack of sperms. A change in the lifestyle and the way a person leads a life can bring a great change in the sexual life as well.
Dietary reasons: Your body needs proper nutrition, so be it minerals, vitamins, or other nutrients, it is necessary to take all the things that will help you to have a healthy sex life. You need to make sure that you eat all the things that will help you to gain energy and which will also impact the quality of your semen.
Smoking: This is one of the biggest reasons why men face the issue of erectile dysfunction and less sperm count. In most of the cases, doctors suggest to quit smoking and not to drink excessive alcohol. Restraint from drinking and smoking will certainly play a great role in improving the sexual health.
Clothing: There are many people that are not aware about clothing which actually impacts the sexual health. If you wear tight underpants, it will actually heat up your testicles and this will actually lessen the amount of your sperm. Thus, choice of the right clothing also very important for your sexual health.
These are some of the reasons why the sperm amount can be less, do ensure that you take care of all the above points.
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