Causes of Stress in Life

Stress isn't an event or an feeling. it is not that additional burden of work your boss tossed on your table today. Those are causes of stress. Stress is your body’s response to those causes.Stress comes in 2 flavors: Eustress and Distress. Eustress is your body’s response to positive, happy emotions and events. Distress is your body’s response to negative, displeasing emotions and events.People react differently to emotions and cases which will be causes of stress. Introverts and extroverts, for example. both could experience the same causes of stress, but will respond in different ways. an extrovert is more likely to respond with angry, impulsive actions like screaming, throwing objects, hitting, etc. An introvert tends to respond inwardly, screaming silently at himself, suffering inner anxiety and depression. The causes of stress are identical, but the stress itself (body’s response) is totally different. One must reach out for psychological treatment which will help you in stress management.Positive Causes of StressHere is a limited list of positive causes of stress in life. each of those would normally be classified eustress.1. engagement and wedding2. birth of a child3. job promotion4. student graduating5. students’ educational challenge6. college life7. pay raise8. vacation9. purchase of a home10. purchase of a carNegative Causes of StressHere is a limited list of negative causes of stress in life. each of those would normally be classified distress.1. children’s misbehavior2. divorce3. discrimination4. unsatisfying job5. physical handicap6. death of a friend or love7. lack of clear job description8. finances9. purchase of a home10. purchase of a carEustress and Distress Causes of StressYou will note that some causes of stress could also be either eustress or distress. academic challenges, as an example, might bring forth a response of pressing on to higher accomplishment or a response of discouragement, frustration, and depression. The body and mind may respond to a day of shopping with euphoria, and a sense of pleasure over purchased things. Or anxiety could set in when bills are totaled and there's a realization that too much was spent.CautionsCauses of stress that focus on life’s central issues call forth a more acute response. as an example, the body can reply to the death of a spouse or kid in a much more severe and disruptive manner than it'll to the choice to pay Thanksgiving at a different home this year.Causes of stress that persist will elicit a more serious response, too. A hostile workplace relationship that persists ne'er gives the body a break.Causes of stress that pile up at one time bring forth a greater response than people who are handled singly.