Cholesterol Information

Cholesterol is a lipid found in cell membranes of all tissues, and it is transported in the blood plasma of all animals. Cholesterol is found in the bloodstream of man. The cholesterol in a person 's blood comes from two main sources, dietary intake and the production of liver. Cholesterol food comes primarily from meat, poultry, fish and dairy products. Offal such as the liver, are especially high in cholesterol content, while the food of plant origin contain no cholesterol.

Too more cholesterol in the blood, however, increases the danger of coronary eye disease and disease of the arteries. The additional cholesterol in your blood may be stored in your arteries. Buildup of cholesterol (called plaque) in your arteries will induce your arteries to narrow and harden (called atherosclerosis. Large deposits of cholesterol can totally halt an artery. There are normally no signs or symptoms that you have higher blood cholesterol, but it can be detected with a blood examination. If you have higher cholesterol, it may be needed for you to have some lifestyle changes. If you smoke, halt smoke. Exercise regularly.

Cholesterol Treatment and Prevention Tips

1. If you smoke, stop smoking.

2. Exercise regularly.

3. Avoid saturated and trans fats, which can raise cholesterol levels.

4. If you're overweight, lose your weight can help lower cholesterol levels.

5. Some foods that may help to lower cholesterol levels, particularly garlic, soya and selenium-enriched cereals.