Choose from These Acne Solution Options You Can Do at Home Without a Prescription

Health Articles | August 18, 2009

There are thousands of products promising to provide you, an acne sufferer, with an acne solution. There are so many to choose from, it can be very difficult to know which are scams and which will clear up your acne.

I have used quite a few different acne solutions since I began to struggle with acne in my early teens. I started with cleansers from Walmart, which worked for a few years until my hormonal acne kicked in. Then I needed something else to help control my acne.

The best acne solution does not always come in a bottle in the skin care aisle. Sometimes it comes in a container in the vitamin aisle. Here's some acne helps that will clear up your acne from the inside out and get rid of those nasty red zits.

1. Vitamin C: Vitamin C works well for your skin, both when taken internally and externally. Take 1000 mg of Vitamin C in the morning, and apply a facial of orange peel and water to your face during the day. Vitamin C will kill the bacteria causing your zits to form.

2. Zinc: Much like Vitamin C, Zinc will kill the bacteria in your body. It is much more potent, however, as you only need 50 mg a day of zinc. Take one tablet with lunch.

Another great way to relieve acne is to switch to Head and Shoulders with Pyrithione Zinc shampoo. This shampoo won't irritate your skin with funky scents, and the zinc will also work to kill external bacteria on your face.

3. Cleanse with Proactiv: No, I'm not a Proactiv endorser like Jessica Simpson and Jennifer Love Hewitt, but I can tell you from personal experience this stuff works. I have used it every day for over a year now and have had no reason to switch.

You also need to take your diet into account when finding an acne solution. What you put into your body is just as important as what you put on it. Chocolate and pizza may not cause your diet

, but eating certain foods can help to kill it.

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Using this acne solution found at http://www.easyskintreatment.com/acnefree, you will be able to start clearing up your acne in 3 days or less. You won't have to stick to it forever, just until your acne is diminished.