Cleanse your Colon of its Toxic Chemical Cocktail.

You may not know it but you are a walking-talking chemical cocktail!  Don’t believe me?  Then answer me this: Did you grow, pick, rear or create all the food you ate, all the drinks you consumed and any medicines you may have needed over this period?  Or, at least, did you buy them all from a known, trusted and recognised organic or natural wholefood or remedy supplier?If you answered “Yes” then congratulations, you are one in a million!If you answered “No” then you are most likely carrying a cocktail of toxins, preservatives and pesticides around in your body.  In today’s processed, pre-packaged, fast-food oriented world you have no choice but to ingest these things - whether you like it or not!Do you think that is a good idea?Wouldn’t you like to know and control what goes into your body, and where all these poisons come from?  Wouldn’t you like to rid yourself of these toxins and start to lead a more healthy lifestyle?  Well you can!The first thing you can do is a Colon Cleanse.  Now don’t worry, I’m not going to suggest anything to do with warm water and invasive procedures!  There are natural alternatives which enable you to cleanse your system from within.A Colon Cleanse will clear the colon of excess and compacted waste and improve elimination of this important organ.  Most plans are designed as a 3, 5, or 7 day cleanse. You may extend this cleanse if you are confident about your ability and your licensed alternative health care practitioner agrees.There are many proprietary brands of powders and potions which claim to do the job. Many of them do, but some leave a little to be desired when it comes to studying the ingredients. And they ain't cheap! You just have to be careful and do your research.  Try Googling “colon cleanse” and you’ll see what I mean.You don’t need to spend between $50 and $120 though, you can do it yourself naturally. The road to success.Click the link here for a FREE 5-part Cleansing Course to start you off.You can buy, eat, juice and enjoy as many vegetables (preferably organic) as you want while on a cleanse. You will make and drink freshly made vegetable juice every day, while also drinking pure water, detoxifying herbal tea and salt free vegetable broth.Over the course of a plan like this you should become familiar with the basic food preparations and procedures necessary for any cleanse. Basic skills you will learn include: juicing, making homemade whole fruit smoothies, vegetable soups, steamed vegetables, salads and satisfying vegetable dishes.You may exercise daily, but keep in mind that it is important to not overextend yourself while cleansing.By changing your diet as such, with also the daily use of flax, psyllium fiber and natural herbal laxatives, you efficiently push out old wastes and putrefied foods that have been fermenting in your intestines.You should keep in mind, while on any plan that you will go to the bathroom more frequently and in larger amounts then ever before (3-4 bowel movements per day). This is due to eating substantial amounts of wholesome fibrous fruits and vegetables combined with fiber drinks, short term use of herbal laxatives, healthy fats and oils, and increased daily water intake.Giving up the 'good' things.Successful cleansing is dependent not only on what you ingest, but also what you avoid. If you want the best results from cleansing, you will need to make some hard choices and stick to the plan. So all you have to do is cut out ALL the items below! Trust me, the benefits will far outweigh the temporary withdrawal.Remember: No means none, not even a little bit.

• Tap water
• Drugs
• Smoking
• Alcohol
• Coffee, black tea and chocolate.
• Sugar or sweetener, in any form.
• Wheat and gluten products, flour products of any kind, including  baked goods, pastas and bread.
• Dairy, milk and butter, cheese and yogurt.
• Animal, fish, and seafood.
• Eggs, tofu, beans, grains, and legumes.
• Fried food.
• Artificial foods, preservatives, sweeteners, colors, and flavors.
• Bottled and canned drinks.
• Dried fruit, other than the small daily serving of soaked prunes.
• Potatoes, yams, avocados, corn, peas, mushrooms, artichokes, and bananas.
• Food from fast food restaurants.
• Canned, packaged, and processed food.
• Hydrogenated and partially hydrogenated vegetable oils.
• Salt; none for at least three days.

Hey, nobody said it was gonna be easy! Seriously though, it's only for a few days - and what's a few days of abstinence compared to your future well-being?Oh, and a final word of warning: If you do follow a cleansing regime be prepared for some pretty unpleasant stuff hitting the pan!  This is the result of your efforts; the compacted waste that’s been preventing your colon from doing its job properly for possibly years.It’s certainly not pretty but it’s far, far better down the toilet than it is in your body.