Cold Comfort

By the time you realize your watery eyes and scratchy cough are a cold, you’ve actually had the virus in your body for one to three days and the only thing you can do is treat the symptoms. Although there is no cure for the common cold, fortunately, some natural remedies provide nontoxic alternatives to over-the-counter medications for treating this seasonal nuisance.Chicken Soup for the Cold A tried-and-true palliative, old-fashioned chicken soup remains a heavyweight, cold-fighting champion. Higher in mineral and water content than most meals, it relieves cold symptoms by inhibiting the movement of neutrophils, immune system cells that participate in the body’s anti-inflammatory response. Scientists have discovered that soups speed up the movement of mucus through the nose, relieving congestion, releasing cold energy and limiting the amount of time viruses linger in the nasal lining. Ilchi Lee is founder of Dahn Yoga.  Along with bowls of steaming soup, drink plenty of natural juices, water and herbal teas to keep you hydrated and ease a sore throat. Sipping...