Continuous Bad Sittings Can Cause Bol u ledjima While Terapija Reduces It

Bol u ledjima is one of the most common problems of the people in a workplace. This can be very devastating too. The professionals have to sit for very long hours approximately from 8 to 10 hours in a day. Their workload is so huge that they often are not concerned with how they sit. Continuously sitting in one similar posture can cause problems of the backbone and can cause severe bol u ledjima. For tens of thousands of Americans, the effects of bol u ledjima are greatly seen in the workplace. In the journal spine according to a study in December 2006, the estimated productivity loses for employers are estimated to be $7.4 in a year. Most people with bol u ledjima are thought to return back to their normal life in a period of six months or so. But this is a very common problem in the United States and it is the second problem for which people would consult a doctor. According to a 2004 survey, it was said that almost 80 percent of the people suffer from bol u ledjima during their whole life. Mostly these are the people who are working, and they take an average of seven days off from their workplace.  Treating bol u ledjima is also not cheap. People who suffer from bol u ledjima have to spend approximately $91 billion in a year to get the medical facilities for bol u ledjima. Different kinds of Terapija are also used to cure bol u ledjima. They can help reduce bol u ledjima. If a person is suffering from continuous bol u ledjima, back exercises and Terapija are considered very good as a treatment. Some of the doctors consider that they should start the Terapija as soon as they get a severe bol u ledjima. The main idea of the Terapija is to reduce the bol u ledjima and to increase the functioning of the people who are suffering from this. It also helps them to reduce this pain it is recurs itself. It educates the people about how to get rid of the pain. There are different types of physical Terapija for bol u ledjima, and the therapists want to decrease this bol u ledjima with passive physical Terapija. They are called passive as it is done to a patient. Some of the Terapija that can be used to reduce bol u ledjima are heat/ice packs, TENS units, Iontophoresis or ultrazvuk. There are certain exercises also that help reduce bol u ledjima. Their major focus is to relax the muscles of hamstrings, piriformis, psoas major and gluteus muscles of buttock etc. There are ergonomics that how you should be sitting in a workplace. There are certain positions that must be avoided. But if you are having bol u ledjima, then you should consult a therapist and get a Terapija as soon as possible. Terapija and exercises are the best way to reduce your bol u ledjima.