Listen to Your Body – Don’t Ignore It Many of us simply assume that joint pain is just a part of aging and that nothing can be done about it. We...
Listen to Your Body – Don’t Ignore It
Many of us simply assume that joint pain is just a part of aging and that nothing can be done about it. Well, you couldn’t be more wrong. Joint pain can be managed, controlled and greatly reduced if the appropriate measures are taken. You may be surprised to find out that many such measures are simple and easy to do!
#1: If you begin to experience joint pain, pay a visit to your doctor so that you can find out the root cause and source of your pain. The sooner the better – don’t let it wait.
#2: Maintain a healthy body weight. Being overweight puts excess strain on your joints, and causes small tears which break down cartilage in your body. Even shaving off ten pounds has been shown to drastically reduce the risk of osteoarthritis (particularly in the knees).
#3: Exercise. Unfortunately, it is easy to get caught in a downward spiral of aching joints which then force you to stop exercising which only deteriorates and weakens your joints further. Consult an older adult fitness specialist to develop a proper training program that ideally involves low or no-impact cardio and strengthening exercises.
#4: Proper nutrients. Fish with omega-3 fatty acids is ideal for your joints. Research has shown that vitamin D may also play an effective role, given its anti-inflammatory capabilities.
#5: Be smoke free! In addition to the risks of disease and cancer, smoking slows down treatments and weakens the bones in your body.
#6: Give your feet extra padding. Comfortable shoes can make a positive difference on your bones and joints.
