Creatina The Facts That You Must Know

You might be wondering what Creatina is. Well, it is simple. They refer to the same thing. Well, creatina which is called creatine in English is the natural product that your body produces to give your muscles the strength and the mass it requires. Creatina is the substance that the body produces on its own, its supplement creatina monohidrata is the dietary extra that people, usually sport persons consume these days to fight the lack of natural creatina in the body. Therefore, before you decide to take creatina supplements, it is necessary that you read all possible aspects about la creatina in the body and also creatina monohidrata.

The natural substance that the body creates for the rapid and proper movement of the body is called creatina or creatine. It gives strength to your muscles and cells. Scientifically, creatina that is stored in the body in the form of molecular structure remains in the insulated state for around 40% of its presence and combines with phosphoric acid in about 60% its presence in the body. It is usually both isolated creatine and phosphocreatine in the ratio of 2:3 that is available in your body. It is the pancreas, the liver and the kidney which manufactures creatina in the body. You can also naturally increase the amount of creatina in the body through the intake of fish, meat, egg white and nuts. Studies suggest that every kilogram of meat has at least 5 gm of creatina.

The amount of natural creatine that is produced in your body is not always sufficient, especially if you are a sports person or if you have to go through rigorous physical training.  Therefore, you need supplements to enhance your stamina. That is when the supplements called creatina monohydrate is consumed. The creatina monohidrata is a combination of creatine and water molecules to help better absorption. And the good part is that it is available in the market in capsules and even in powdered form. It comes with a lot of health benefits too. It increases your muscle mass by increasing the capacity to hold more water. It also helps in reducing muscle pains, specially so if you are using statins. Statin is a drug which is consumed to lower the level of high cholesterol in the body, but it inversely reduces the level of creatina, thus causing muscles to ache.

Though creatina is usually considered safer and better than most steroids and other drugs, it does have its share of minor problems. The intake of la creatina sucks up a lot of water from your body. So drinking a lot of water and always keeping yourself hydrated is important, otherwise you might feel dizzy or might even faint. Besides this, not any other severe side effect has been seen so far.