Cultivate Life in Forming Habit

Adolescents are in the best stage of body development and knowledge learning. Amount of parents want their kids to get good heath and study well. When grow up, they can contribute to the society. In the durance of puzzle brain, school students must be able to change their lifestyle into a beneficial for one thing; and to build a suitable match but only in eating but also in absorbing nourishment for another.
We must eat well in the morning. It is a saying that a good breakfast in the morning, an adequacy lunch and a less dinner. But because the time of morning is so tight, it is hard to the teenagers to get up early and have breakfast. Thus, a heavy harm comes to brain. Because do not having breakfast can cause low blood glucose, and less nutrition for the brain. In fact, in the morning, children will have the most lessons to learn and the brain need sufficient supply. In this way for a long time, it will reduce the process of learning and brain growing. In the breakfast, the fresh milk is suitable, which contains both high quality protein and the important lecithin.
People should guarantee a good sleep. Sleep is a stage of brain rest and adjustment. Sleep both may maintain the cerebral cortex cells avoid damaging and may enable to charge the wasted power. In this way, the new balance of the process of pallium excitement and inhibit will be achieved. A good sleep can encourage the increasing of the memory. The young must ensure 8 hour sleep time every day. Meanwhile, it has to be noticed that the head shouldn't be hoodwinked. Because when you fall asleep, along with the quilt of rising carbon dioxide concentration; the oxygen density drops unceasingly. In this matter, the brain will be injured by prolonged polluted air.
We should drink enough water. Water is the main part of the body. During to analysis, lacking of water is the key factor to accelerate brain senescence. Teenagers must assure drink eight glasses of water to keep health.
We should participate in more sports to make us strongly. Through the physical training, our bones and muscles can become strong and developed; which is useful to promote the development of visceral organs.
What is the capital matter to us is never bring illness to go to job. When we suffer bad health and various acute diseases, we'd better have a rest. At that time, if we still continue to use brain to study the only thing we get is the bad efficiency.
Custom has huge energy. People always redo the similar matters which occupy about ninety percent movements, and these actions change to a sequencing thing. They are all automatic motions without thinking. Habit changes people's life every moment. Brilliant people of different domain for example talented attorney, salesperson and physician and some thing like that. They are all having the same characteristics, that is, a good habit. Sometimes success is not as hard as our images. The successful day is not so far if we build good habit each day and do it in all the life. It is not hard to keep a good habit, but to insist on it. It unites the perseverance and assuredness, so if we can do it we will become success.