Day 174

Thoughts: Unhealthy people think unhealthy thoughts. Fat people think fat thoughts. This is not good or bad, it is as it is. 
There is a old saying “ Every thought that you think is a little hammer blow on the lump of iron which our bodies are, manufacturing out of it what we want it to be. Words are secondary. Thoughts live; they travel far. So take care of what you think.”
How do we do that? How do we take care of what we think? We all know that we have a past and our past shapes our present and out of our present evolves our future life. Why are we stuck up in our life? Why don’t we have the ability to convert our dreams into reality? What is stopping us?
For long time it had seemed to me that life was about to begin- real life. But there was always some obstacle in the way. Something to be got through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin, I thought. At last it dawned on me that these obstacles were my life....
The supreme obstacle is the doorway to ultimate fufilment. This is the highest truth. Your past is a fact. It is not a reality. Your current circumstances do not reveal your true nature. It only reveals your current state of thinking. So despair not. Your current circumstances can quickly be altered by changing your nature of thoughts. Look what I said. I said “by changing your nature of thoughts” . 
Pay close attention to the lives all the great men and women, all the success stories and you find a common thread amongst all of them... “ That which you seek you already own. Acknowledge it and everything that you deeply cherish will manifest itself in abundance...” And most of them were believers. 
What is the greatest mistake we make in reaching out for our dreams? We start with the assumption that we do not possess the fruit(goals). That we are lacking something and we focus more and more on the fruit and less on the abilities(seed and environment) which can help us grow the fruit.
What is the difference between a seed and a fruit?

The effect is nothing but cause in another form. There is no difference between a seed and the fruit. The whole intelligence of the fruit must be in the seed. The seed cannot grow into a fruit unless the intelligence of the fruit is embedded in the seed. You might not be able to see the fruit in the tiny seed but that doesn’t mean that the intelligence of the fruit can’t exist in a subtle form in the tiny seed. The cause has to contain the intelligence to produce the required effect.
Why am I telling you all these things? Because you have all the abilities and causes to attract and produce all those fantastic things you dream for. All you got to do is meditate on the seed which you own, which you possess and then watch as the universe works its magic filling you with the choices of love, light, abundance and joy.
You have every right to benefit from a healthy body and mind.
You have every right to enjoy the best of relationships.
You have every right to become rich.
All the good things in life should come to you. Should that is the word and if they do not there are ways and means for allowing them to come to you. - Vish 
You think when you look in the mirror and feel self hatred or disgust, if you hate yourself or the fat on your body enough it will force you to stop eating and loose weight, when in fact most often fat thoughts make you eat more now or later, the Yo-Yo Diet Cycle. 
http://www.vish-writer.com/recommends/SoulPowerMagicDr Alfred Dsouza 
Challenges: Allowing abundance to come to me. 
Triumphs: My body is getting confused between orgasims and my chocolate ball recipe! 
What I Ate Today:
Breakfast: Water with lemon juice. Strawberries. A cucumber. 
Lunch: Left overs from last nights eggpant basil dish with brown rice and avocado. 
Dinner: Green Thai curry potatoes with green beans and brocoli! Recipe below ;)
Dessert: chocolate balls (Recipe on blog Day 115)
Snacks: 6 chocolate balls
Recipe: The recipe for my Green Thai that can be either raw on a salad or cooked as a curry, vegetarian or not vegetarian, is on blog Day 21! 
Exercise: I went for a skateboard to the park and almost went arse up! I was thinking for a different word to use then arse, nothing else fit right! My skateboard went into the gutter out of all things! So then I did some jumps up onto the park benchs, and some stretching and push ups, or I should say half push ups! Come on chest muscles you can do it hoooigghhhaaa! Hehe! And I skateboarded around some more and then skatboarded home!
And Meditation. I always thought meditation was an activity. It is not an exercise that I choose to do during certain times of the day. Meditation is like breathing. If I stop it I lose my awareness and connection with the life force. It has got nothing to do with sitting in one place and closing my eyes. Meditation is simply a medium to convert powerful thoughts into reality.